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7 Make-Ahead Breakfasts Even Novice Cooks Can Master

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If a busy morning means your breakfast routine is more slamming coffee than sitting for food, consider this: A new study in the American Heart Association journal Circulation found that people who eat breakfast daily are less likely to have high cholesterol and blood pressure, while those who skip the morning meal in favor of grazing until lunch are more likely to be obese or be diagnosed with diabetes. The good news is that committing to a square meal doesn’t have to mean channeling your inner Martha Stewart at 7 a.m. These easy breakfast ideas can be made the night—or weekend—before.

1. CHIA PUDDING

Move over, quinoa. The latest superfood to get serious attention is the chia seed, which swells when soaked overnight in milk or rice milk to create a velvety, filling pudding. Prep the pudding in a mason jar or Tupperware and top it with chopped fruit, dried nuts, or a drizzle of honey, and your portable breakfast is good to go.

Get the Recipe: SELF

2. SLOW-COOKER OATMEAL

Overnight oats from the fridge are fine and dandy, but if you like your grains piping hot it’s time to pull out your slow cooker. Just dump everything in (steel cut oats, milk, sugar, a pinch of salt, a splash of vanilla), turn it on low, then get some shut eye. After eight hours of low heat, the oats will be perfectly creamy and ready to devour.

Get the Recipe: Chowhound

3. TORTILLA ESPANOLA

A slice of tortilla espanola

If you like to cook but just don’t have time most mornings, consider cranking out this dish on Sunday. A classic tapas dish in Spain, tortilla espanola layers potatoes with custardy eggs for a hearty egg dish that’s surprisingly tidy to eat. And because it keeps in the fridge for days—and can be eaten cold or reheated—cooking on Sunday will keep you fed until mid-week at least.

Get the Recipe: Bon Appetit

4. WHOLE WHEAT RASPBERRY RICOTTA SCONES

If muffin fatigue has hit you hard, give these offbeat scones a try: The ricotta and raspberries add subtle sweetness, and the whole-wheat flour helps them feel more virtuous than a giant bagel from the coffee shop.

Get the Recipe: Smitten Kitchen

5. SAUSAGE AND POTATO POCKETS

For those who prefer savory to sweet, pizza dough makes an excellent envelope for a mix of mushrooms, spinach, sausage, and potatoes. You can make these filled pockets over the weekend, then store them in the fridge to munch on weekday mornings.

Get the Recipe: Real Simple

6. BAKED OATMEAL CUPS

Baked oatmeal cups with berries

A casserole dish of fruit-studded baked oatmeal makes an effortless brunch for a crowd, but when you’re dining for one, monotony kicks in quick. That’s why these cups are so clever: Baking them in muffin tins means you can vary the toppings (nuts, seeds, dried fruit, nut butters) for a week’s worth of variety, already pre-portioned.

Get the Recipe: the kitchn

7. EGGS IN A HASH BROWN NEST

Eggs and potatoes that are portable and easy to prep the night before? Yup, possible. Fill a muffin tin halfway with shredded potatoes (or frozen tater tots), then cover with a mix of beaten eggs, diced veggies, and cheese. The baked result is an easy grab-and-go breakfast you can store in the fridge and eat all week.

Get the Recipe: Martha Stewart

All images courtesy of iStock.

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This AI Tool Will Help You Write a Winning Resume
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For job seekers, crafting that perfect resume can be an exercise in frustration. Should you try to be a little conversational? Is your list of past jobs too long? Are there keywords that employers embrace—or resist? Like most human-based tasks, it could probably benefit from a little AI consultation.

Fast Company reports that a new start-up called Leap is prepared to offer exactly that. The project—started by two former Google engineers—promises to provide both potential minions and their bosses better ways to communicate and match job needs to skills. Upload a resume and Leap will begin to make suggestions (via highlighted boxes) on where to snip text, where to emphasize specific skills, and roughly 100 other ways to create a resume that stands out from the pile.

If Leap stopped there, it would be a valuable addition to a professional's toolbox. But the company is taking it a step further, offering to distribute the resume to employers who are looking for the skills and traits specific to that individual. They'll even elaborate on why that person is a good fit for the position being solicited. If the company hires their endorsee, they'll take a recruiter's cut of their first year's wages. (It's free to job seekers.)

Although the service is new, Leap says it's had a 70 percent success rate landing its users an interview. The rest is up to you.

[h/t Fast Company]

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8 Tricks to Help Your Cat and Dog to Get Along
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When people aren’t debating whether cats or dogs are more intelligent, they’re equating them as mortal foes. That’s a stereotype that both cat expert Jackson Galaxy, host of the Animal Planet show My Cat From Hell, and certified dog trainer Zoe Sandor want to break.

Typically, cats are aloof and easily startled, while dogs are gregarious and territorial. This doesn't mean, however, that they can't share the same space—they're just going to need your help. “If cats and dogs are brought up together in a positive, loving, encouraging environment, they’re going to be friends,” Galaxy tells Mental Floss. “Or at the very least, they’ll tolerate each other.”

The duo has teamed up to host a new Animal Planet series, Cat vs. Dog, which airs on Saturdays at 10 p.m. The show chronicles their efforts to help pet owners establish long-lasting peace—if not perfect harmony—among cats and dogs. (Yes, it’s possible.) Gleaned from both TV and off-camera experiences, here are eight tips Galaxy and Sandor say will help improve household relations between Fido and Fluffy.

1. TAKE PERSONALITY—NOT BREED—INTO ACCOUNT.

Contrary to popular belief, certain breeds of cats and dogs don't typically get along better than others. According to Galaxy and Sandor, it’s more important to take their personalities and energy levels into account. If a dog is aggressive and territorial, it won’t be a good fit in a household with a skittish cat. In contrast, an aging dog would hate sharing his space with a rambunctious kitten.

If two animals don’t end up being a personality match, have a backup plan, or consider setting up a household arrangement that keeps them separated for the long term. And if you’re adopting a pet, do your homework and ask its previous owners or shelter if it’s lived with other animals before, or gets along with them.

2. TRAIN YOUR DOG.

To set your dog up for success with cats, teach it to control its impulses, Sandor says. Does it leap across the kitchen when someone drops a cookie, or go on high alert when it sees a squeaky toy? If so, it probably won’t be great with cats right off the bat, since it will likely jump up whenever it spots a feline.

Hold off Fido's face time with Fluffy until the former is trained to stay put. And even then, keep a leash handy during the first several cat-dog meetings.

3. GIVE A CAT ITS OWN TERRITORY BEFORE IT MEETS A DOG.

Cats need a protected space—a “base camp” of sorts—that’s just theirs, Galaxy says. Make this refuge off-limits to the dog, but create safe spaces around the house, too. This way, the cat can confidently navigate shared territory without trouble from its canine sibling.

Since cats are natural climbers, Galaxy recommends taking advantage of your home’s vertical space. Buy tall cat trees, install shelves, or place a cat bed atop a bookcase. This allows your cat to observe the dog from a safe distance, or cross a room without touching the floor.

And while you’re at it, keep dogs away from the litter box. Cats should feel safe while doing their business, plus dogs sometimes (ew) like to snack on cat feces, a bad habit that can cause your pooch to contract intestinal parasites. These worms can cause a slew of health problems, including vomiting, diarrhea, weight loss, and anemia.

Baby gates work in a pinch, but since some dogs are escape artists, prepare for worst-case scenarios by keeping the litter box uncovered and in an open space. That way, the cat won’t be cornered and trapped mid-squat.

4. EXERCISE YOUR DOG'S BODY AND MIND.

“People exercise their dogs probably 20 percent of what they should really be doing,” Sandor says. “It’s really important that their energy is released somewhere else so that they have the ability to slow down their brains and really control themselves when they’re around kitties.”

Dogs also need lots of stimulation. Receiving it in a controlled manner makes them less likely to satisfy it by, say, chasing a cat. For this, Sandor recommends toys, herding-type activities, lure coursing, and high-intensity trick training.

“Instead of just taking a walk, stop and do a sit five times on every block,” she says. “And do direction changes three times on every block, or speed changes two times. It’s about unleashing their herding instincts and prey drive in an appropriate way.”

If you don’t have time for any of these activities, Zoe recommends hiring a dog walker, or enrolling in doggy daycare.

5. LET CATS AND DOGS FOLLOW THEIR NOSES.

In Galaxy's new book, Total Cat Mojo, he says it’s a smart idea to let cats and dogs sniff each other’s bedding and toys before a face-to-face introduction. This way, they can satisfy their curiosity and avoid potential turf battles.

6. PLAN THE FIRST CAT/DOG MEETING CAREFULLY.

Just like humans, cats and dogs have just one good chance to make a great first impression. Luckily, they both love food, which might ultimately help them love each other.

Schedule the first cat-dog meeting during mealtime, but keep the dog on a leash and both animals on opposite sides of a closed door. They won’t see each other, but they will smell each other while chowing down on their respective foods. They’ll begin to associate this smell with food, thus “making it a good thing,” Galaxy says.

Do this every mealtime for several weeks, before slowly introducing visual simulation. Continue feeding the cat and dog separately, but on either side of a dog gate or screen, before finally removing it all together. By this point, “they’re eating side-by-side, pretty much ignoring each other,” Galaxy says. For safety’s sake, continue keeping the dog on a leash until you’re confident it’s safe to take it off (and even then, exercise caution).

7. KEEP THEIR FOOD AND TOYS SEPARATE.

After you've successfully ingratiated the cat and dog using feeding exercises, keep their food bowls separate. “A cat will walk up to the dog bowl—either while the dog’s eating, or in the vicinity—and try to eat out of it,” Galaxy says. “The dog just goes to town on them. You can’t assume that your dog isn’t food-protective or resource-protective.”

To prevent these disastrous mealtime encounters, schedule regular mealtimes for your pets (no free feeding!) and place the bowls in separate areas of the house, or the cat’s dish up on a table or another high spot.

Also, keep a close eye on the cat’s toys—competition over toys can also prompt fighting. “Dogs tend to get really into catnip,” Galaxy says. “My dog loves catnip a whole lot more than my cats do.”

8. CONSIDER RAISING A DOG AND CAT TOGETHER (IF YOU CAN).

Socializing these animals at a young age can be easier than introducing them as adults—pups are easily trainable “sponges” that soak up new information and situations, Sandor says. Plus, dogs are less confident and smaller at this stage in life, allowing the cat to “assume its rightful position at the top of the hierarchy,” she adds.

Remain watchful, though, to ensure everything goes smoothly—especially when the dog hits its rambunctious “teenage” stage before becoming a full-grown dog.

Cat vs. Dog Airs on Saturdays at 10 p.m. on Animal Planet

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