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The Time-Honored Art of Carving a Dugout Canoe

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Long before canoes were constructed from plastic, fiberglass, or aluminum, they were made from wood. In the video below, you can follow craftsman Rihards Vidzickis, who belongs to a Northern European artisan guild called Northmen, as he fashions a seaworthy vessel from a single log.

The process is long and arduous: First, Vidzickis scrapes off the bark and marks where the boat's hollow will go. Then, he scrapes, chops, and burns the wood, using mostly traditional methods and tools.

Watch the time-honored process below:

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Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
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Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.

“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.

Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.

[h/t Business Insider]

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Listen to the Impossibly Adorable Sounds of a Baby Sloth
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Sometimes baby sloths seem almost too adorable to be real. But the little muppet-faced treasures don't just look cute—turns out they sound cute, too. We know what you're thinking: How could you have gone your whole life without knowing what these precious creatures sound like? Well, fear not: Just in time for International Sloth Day (today), we have some footage of how the tiny mammals express themselves—and it's a lot of squeaking. (Or maybe that's you squealing?)

The sloths featured in the heart-obliterating video below come from the Sloth Sanctuary of Costa Rica. The institution rescues orphaned sloths, rehabilitates them, and gets them ready to be released back into the wild.

[h/t The Kid Should See This]

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