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What is Lost When a Calorie is Burned?

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What is lost when a calorie is burned?

Bart Loews:

According to the laws of thermodynamics, nothing. In terms of your body, it’s not terribly helpful to think in terms of calories, because they’re just a measure of heat.

Let’s drill down to your energy systems and how your muscles work. Your muscles are composed of two strands of proteins: myosin and actin. The myosin has little hooks that grab on to the actin and then pull it in to create a contraction. It does this using ATP.

The myosin head takes on the ATP and shears one of the phosphate molecules off. The remaining ADP binds to the actin and then rotates pulling the actin down. The ADP molecule is then released and a new ATP molecule is taken on. The ADP molecule is then recycled.

This is what is actually happening when your muscles contract. The shearing of the phosphate from the ATP does generate heat and creates a little bit of excess waste, which is where the calorie theory started from, how you heat up when you perform activities.

Okay, so what does that have to do with loss? I’m getting there …

ATP cannot be stored long term. It’s a comparatively large molecule and it is water soluble, so it will break down inside the cells if left unused. Your body has to have a way of creating it on the fly using fuel sources that can be stored long term.

These fuel sources are:

  • Glucose (sugar)
  • Adipose (fat)

Both sugar and fat can be broken down into acetyl CoA in the cell and then turned into ATP using the Krebs (or Citric Acid) cycle.

During this cycle the primary yield is ATP, while the primary byproducts are water and CO2. The CO2 is exhaled while the water is either repurposed in the body or urinated out. This is one of the major reasons why you lose weight: the conversion of sugars and fats into energy.

The other reason is that your body requires a certain amount of glucose to be stored in your liver, kidneys, and muscles for optimal performance. If you don’t have enough glucose through food, your body will synthesize glucose from fats and proteins for storage as well.

This post originally appeared on Quora. Click here to view.

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Big Questions
Why Do Cats Love Scratching Furniture?
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Allergy suffering aside, cat ownership has proven health benefits. A feline friend can aid in the grieving process, reduce anxiety, and offer companionship.

The con in the cat column? They have no reservations about turning your furniture into shredded pleather. No matter how expensive your living room set, these furry troublemakers will treat it with the respect accorded to a college futon. Do cats do this out of some kind of spite? Are they conspiring with Raymour & Flanigan to get you to keep updating home decor?

Neither. According to cat behaviorists, cats gravitate toward scratching furniture mostly because that love seat is in a really conspicuous area [PDF]. As a result, cats want to send a message to any other animal that may happen by: namely, that this plush seating belongs to the cat who marked it. Scratching provides both visual evidence (claw marks) as well as a scent marker. Cat paws have scent glands that can leave smells that are detectable to other cats and animals.

But it’s not just territorial: Cats also scratch to remove sloughed-off nail tips, allowing fresh nail growth to occur. And they can work out their knotted back muscles—cramped from sleeping 16 hours a day, no doubt—by kneading the soft foam of a sectional.

If you want to dissuade your cat from such behavior, purchasing a scratching post is a good start. Make sure it’s non-carpeted—their nails can get caught on the fibers—and tall enough to allow for a good stretch. Most importantly, put it near furniture so cats can mark their hangout in high-traffic areas. A good post might be a little more expensive, but will likely result in fewer trips to Ethan Allen.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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Big Questions
Who Was Chuck Taylor?
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From Betty Crocker to Tommy Bahama, plenty of popular labels are "named" after fake people. But one product with a bona fide backstory to its moniker is Converse's Chuck Taylor All-Star sneakers. The durable gym shoes are beloved by everyone from jocks to hipsters. But who's the man behind the cursive signature on the trademark circular ankle patch?

As journalist Abraham Aamidor recounted in his 2006 book Chuck Taylor, All Star: The True Story of the Man behind the Most Famous Athletic Shoe in History, Chuck Taylor was a former pro basketball player-turned-Converse salesman whose personal brand and tireless salesmanship were instrumental to the shoes' success.

Charles Hollis Taylor was born on July 24, 1901, and raised in southern Indiana. Basketball—the brand-new sport invented by James Naismith in 1891—was beginning to take the Hoosier State by storm. Taylor joined his high school team, the Columbus High School Bull Dogs, and was named captain.

After graduation, instead of heading off to college, Taylor launched his semi-pro career playing basketball with the Columbus Commercials. He’d go on to play for a handful of other teams across the Midwest, including the the Akron Firestone Non-Skids in Ohio, before finally moving to Chicago in 1922 to work as a sales representative for the Converse Rubber Shoe Co. (The company's name was eventually shortened to Converse, Inc.)

Founded in Malden, Massachusetts, in 1908 as a rubber shoe manufacturer, Converse first began producing canvas shoes in 1915, since there wasn't a year-round market for galoshes. They introduced their All-Star canvas sports shoes two years later, in 1917. It’s unclear whether Chuck was initially recruited to also play ball for Converse (by 1926, the brand was sponsoring a traveling team) or if he was simply employed to work in sales. However, we do know that he quickly proved himself to be indispensable to the company.

Taylor listened carefully to customer feedback, and passed on suggestions for shoe improvements—including more padding under the ball of the foot, a different rubber compound in the sole to avoid scuffs, and a patch to protect the ankle—to his regional office. He also relied on his basketball skills to impress prospective clients, hosting free Chuck Taylor basketball clinics around the country to teach high school and college players his signature moves on the court.

In addition to his myriad other job duties, Taylor played for and managed the All-Stars, a traveling team sponsored by Converse to promote their new All Star shoes, and launched and helped publish the Converse Basketball Yearbook, which covered the game of basketball on an annual basis.

After leaving the All-Stars, Taylor continued to publicize his shoe—and own personal brand—by hobnobbing with customers at small-town sporting goods stores and making “special appearances” at local basketball games. There, he’d be included in the starting lineup of a local team during a pivotal game.

Taylor’s star grew so bright that in 1932, Converse added his signature to the ankle patch of the All Star shoes. From that point on, they were known as Chuck Taylor All-Stars. Still, Taylor—who reportedly took shameless advantage of his expense account and earned a good salary—is believed to have never received royalties for the use of his name.

In 1969, Taylor was inducted into the Basketball Hall of Fame. The same year, he died from a heart attack on June 23, at the age of 67. Around this time, athletic shoes manufactured by companies like Adidas and Nike began replacing Converse on the court, and soon both Taylor and his namesake kicks were beloved by a different sort of customer.

Still, even though Taylor's star has faded over the decades, fans of his shoe continue to carry on his legacy: Today, Converse sells more than 270,000 pairs of Chuck Taylors a day, 365 days a year, to retro-loving customers who can't get enough of the athlete's looping cursive signature.

Have you got a Big Question you'd like us to answer? If so, let us know by emailing us at bigquestions@mentalfloss.com.

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