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7 Gross-Sounding Foods That Might Help You Live Longer

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By Chris Gayomali

It's not exactly a secret that so-called superfoods like coffee, dark chocolate, and red wine help us live longer, healthier lives by keeping the body's engines running clean with age-defying antioxidants. But while many folks find the aforementioned indulgences quite tasty, there are plenty of pungent, slimy foodstuffs from around the world that are comparatively jam-packed with life-extending nutrients and bacteria, even if they take the tastebuds a little more getting used to. Here, in no particular order, are seven purported superfoods that might help you live a longer, healthier life.

1. Garlic, onions, and things that smell like rotten eggs

Researchers in China found that the gas that gives rotten eggs their foul smell could be the key to slowing down the effects of Father Time. According to Bloomberg, a small amount of hydrogen sulfide — which was recently discovered to be produced by the body's own cells, but can be released by foods like onions and garlic, too — helps "counter cell-damaging free-radicals; encourages production of an enzyme thought to be a regulator of lifespan; and interacts with a gene that appears to have its own market basket of anti-aging activity." While eating rotten eggs is obviously a no-no, adding more garlic and onions to your diet in the interim might help unlock the same health benefits. Just remember to keep gum handy.

2. Kefir

It's not quite yogurt. But it's not quite milk, either. Indigenous to the Caucasus Mountains of the former Soviet Union (whose inhabitants are known for their unusually long lifespans), kefir is a fermented milk drink made by combining lactic acid bacteria, milk, yeast, and lactobacillus bacteria to make a tangy, fizzy elixir that can now be found in just about any Whole Foods. Originally swirled together in bags made from goat hide, the superfood is filled with all the probiotic goodness that health experts champion, helping to fight off infection and inflammation while normalizing digestion. 

3. Kimchi

Pickled and buried underground for months at a time, the spicy Korean staple is widely regarded as one of the healthiest foods in the world. (And while it may sound gross, trust us: Kimchi is delicious.) As a result of its fermentation, kimchi is brimming with healthy lactobacilli that have been proven to help regulate the gut, and perhaps even fight certain cancers. (It also comes loaded with vitamins A, B, and C.) Former South Korean Minister of Agriculture and Forestry Sung-Hoon Kim once told the Washington Post that the stuff could be sold at Sephora as a regenerative skin-care product. "I'm 73 years old," he said. "Do you see any wrinkles on me?" 

4. Blood sausage

Blood sausage — sometimes called black pudding — is exactly what it sounds like: Pork, beef blood, gelatin, and spices, all heated together and left to congeal in a tube. Yum! The stuff is also unusually nutrient-dense: Not only is blood sausage high in muscle-building protein with nary a carb in sight, but the murky, jellied plasma is chock full of zinc and iron — two nutrients many adults are deficient in. 

5. Habanero peppers

Capsaicin, the chemical that gives hot peppers their uncomfortably fiery burn, was designed by Mother Nature to keep hungry animals away. But the spice also introduces a number of helpful phytochemicals into the body, which help burn calories, relieve pain for patients suffering from osteoarthritis and psoriasis, and might even help kill prostate and breast cancer cells. Good news all around. At least if your stomach can handle the heat.

6. Natto

The slimy, sticky consistency of fermented soybeans might take some getting used to for many western palates, but the Japanese breakfast food is actually something of a health marvel. To make it, soybeans are left to soak overnight. Then, powdered natto bacteria is sprinkled on top, and the beans are left to ferment and age for a week. Not only does the pungent soybean mix pack as much protein as lean beef, but natto is rich in an enzyme called nattokinase, which helps prevent blood clots and, as a result, can help lower high blood pressure.

7. Pure-fat butter

As it turns out, organic butter made from the milk of grass-fed cows is actually quite good for you. Researchers have found that the fatty acids in naturally processed butter may contain anti-carcinogenic properties, and, conversely, might even help lower cholesterol. Plus, without the saturated fat found in butter, the body is incapable of absorbing the carotenoids found in bright, colorful veggies. "So go ahead, eat butter," says Men's Health, "and do it without guilt."

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30 Memorable Quotes from Carrie Fisher
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Just days after suffering a heart attack aboard a flight en route to Los Angeles, beloved actress, author, and screenwriter Carrie Fisher passed away at the age of 60 on December 27, 2016. Though she’ll always be most closely associated with her role as Princess Leia in Star Wars, Fisher’s life was like something out of its own Hollywood movie. Born in Beverly Hills on this day in 1956, Fisher was born into show business royalty as the daughter of singer Eddie Fisher and actress Debbie Reynolds.

In addition to her work in front of the camera, Fisher built up an impressive resume behind the scenes, too, most notably as a writer; in addition to several memoirs and semi-autobiographical novels, including Wishful Drinking, Surrender the Pink, Delusions of Grandma, The Best Awful, Postcards from the Edge, and The Princess Diarist (which was released last month), she was also an in-demand script doctor who counted Sister Act, Hook, Lethal Weapon 3, and The Wedding Singer among her credits.

Though she struggled with alcoholism, drug addiction, and mental illness, Fisher always maintained a sense of humor—as evidenced by the 30 memorable quotes below.

ON GROWING UP IN HOLLYWOOD

“I am truly a product of Hollywood in-breeding. When two celebrities mate, someone like me is the result.”

“I was born into big celebrity. It could only diminish.”

“At a certain point in my early twenties, my mother started to become worried about my obviously ever-increasing drug ingestion. So she ended up doing what any concerned parent would do. She called Cary Grant.”

“I was street smart, but unfortunately the street was Rodeo Drive.”

“If anything, my mother taught me how to sur-thrive. That's my word for it.”

ON AGING

“As you get older, the pickings get slimmer, but the people don't.”

ON INSTANT GRATIFICATION

“Instant gratification takes too long.”

ON THE LEGACY OF STAR WARS

“People are still asking me if I knew Star Wars was going to be that big of a hit. Yes, we all knew. The only one who didn't know was George.”

“Leia follows me like a vague smell.”

“I signed my likeness away. Every time I look in the mirror, I have to send Lucas a couple of bucks.”

“People see me and they squeal like tropical birds or seals stranded on the beach.”

“You're not really famous until you’re a Pez dispenser.”

ON THE FLEETING NATURE OF SUCCESS

“There is no point at which you can say, 'Well, I'm successful now. I might as well take a nap.'”

ON DEALING WITH MENTAL ILLNESS

“I'm very sane about how crazy I am.”

ON RESENTMENT

“Resentment is like drinking poison and waiting for the other person to die."

ON LOVE

“Someone has to stand still for you to love them. My choices are always on the run.”

“I've got to stop getting obsessed with human beings and fall in love with a chair. Chairs have everything human beings have to offer, and less, which is obviously what I need. Less emotional feedback, less warmth, less approval, less patience, and less response. The less the merrier. Chairs it is. I must furnish my heart with feelings for furniture.”

“I don’t hate hardly ever, and when I love, I love for miles and miles. A love so big it should either be outlawed or it should have a capital and its own currency.”

ON EMOTIONS

“The only thing worse than being hurt is everyone knowing that you're hurt.”

ON RELATIONSHIPS

“I envy people who have the capacity to sit with another human being and find them endlessly interesting, I would rather watch TV. Of course this becomes eventually known to the other person.”

ON HOLLYWOOD

“Acting engenders and harbors qualities that are best left way behind in adolescence.”

“You can't find any true closeness in Hollywood, because everybody does the fake closeness so well.”

“It's a man's world and show business is a man's meal, with women generously sprinkled through it like overqualified spice.”

ON FEAR

“Stay afraid, but do it anyway. What’s important is the action. You don’t have to wait to be confident. Just do it and eventually the confidence will follow.”

ON LIFE

“I don’t want life to imitate art. I want life to be art.”

“No motive is pure. No one is good or bad-but a hearty mix of both. And sometimes life actually gives to you by taking away.”

“If my life wasn't funny it would just be true, and that is unacceptable.”

“I shot through my twenties like a luminous thread through a dark needle, blazing toward my destination: Nowhere.”

“My life is like a lone, forgotten Q-Tip in the second-to-last drawer.”

ON DEATH

“You know what's funny about death? I mean other than absolutely nothing at all? You'd think we could remember finding out we weren't immortal. Sometimes I see children sobbing at airports and I think, 'Aww. They've just been told.'”

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Get This Weekend's Best Amazon Deals Now
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As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, October 21.

Mental Floss has affiliate relationships with certain retailers, including Amazon, and may receive a small percentage of any sale. But we only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Good luck deal hunting!

GADGETS, TOYS, AND MEDIA

LBell Wireless Headphones V4.1 Wireless Stereo earbuds Built-in CVC6.0 Noise Cancellation Stereo Bluetooth Headphones with Mic and Apt-x for iPhone and Android Phones (White) for $22.99 (list price $76.99)

Cord Organizer, Earbud Holder, Leather Cord Organizer, Leather Cable Holder, Earphone Holder, Cable Organizer, Genuine Leather Cord Organizer (3 in 1 Packaging) SPECIAL OFFER for $6.99 (list price $19.99)

VicTsing Bluetooth FM Transmitter, Wireless In-Car Radio Transmitter Adapter /w USB Car Charger AUX Input 1.44 Inch Display TF Card Slot - Black for $18.99 (list price $39.99)

[Upgraded to 6700mAh] Anker Astro E1 Candy-Bar Sized Ultra Compact Portable Charger, External Battery Power Bank, with High-Speed Charging PowerIQ Technology (Black) for $16.99 (list price $59.99)

iphone Cable, Pecosso Lightning Cable : 3 Pack (10ft/6ft/3ft) Lightning to USB Fast Charging Cable, Nylon Braided Sync Cord Combination for iPhone 7/7plus/6s/6s plus/6/5s/iPad/iPod/Beats Pill - Black for $6.49 (list price $11.10)

iClever Quiet 7 Color Backlit Rechargeable Portable Bluetooth Keyboard for PCs, Tablets, Smartphones for $21.99 (list price $39.99)

Walcase Apple Watch Band 42mm, Fully Magnetic Closure Clasp Mesh Loop Milanese Stainless Steel iWatch Band for Apple Watch Series 3 Series 2 Series 1 Sport and Edition - Black for $11.99 (list price $32.99)

Jackery Giant+ Premium 12000mAh Dual USB Portable Battery Charger & External Battery Pack, Power Bank (Total 3.1A Output) for iPhone (e.g. iPhone 8 / 7 / 6), Samsung, and Other Smart Devices (Black) for $26.99 (list price $69.99)

iPhone 8, 7, 6S, 6 Screen Protector Glass, amFilm Tempered Glass Screen Protector for Apple iPhone 8, 7, iPhone 6S, iPhone 6 [4.7"inch] 2017 2016, 2015 (2-Pack) for $6.99 (list price $29.99)

Energizer AA Batteries, Double A Battery Max Alkaline (24 Count) E91BP-24 for $13.99 (list price $28.61)

KITCHEN

ThermoPro TP03A Digital Food Cooking Thermometer Instant Read Meat Thermometer for Kitchen BBQ Grill Smoker for $11.99 (list price $29.99)

Miusco 5 Piece Silicone Cooking Utensil Set with Natural Acacia Hard Wood Handle for $20.99 (list price $49.99)

Utopia Kitchen Premium Class Stainless-Steel 12 Knife Set with Acrylic Stand for $35.69 (list price $299.99)

[20 Pack] 3 Compartment Meal Prep Containers BPA Free Portion Control Bento Boxes (39 Oz.) for $17.99 (list price $39.99)

Rubbermaid LunchBox Sandwich Kit, Food Storage Container, Green for $6.79 (list price $39.00)

Spiral Slicer Spiralizer Complete Bundle - Vegetable Spiralizer and Cutter - Zucchini Pasta Noodle Spaghetti Maker for $14.84 (list price $39.99)

Pre Seasoned Cast Iron Skillet (12.5 inch) by Utopia Kitchen for $30.99 (list price $99.99)

Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers for $19.90 (list price $22.00)

Vremi 5 Piece Cheese Grater Set with Container - Microplane Zester Parmesan Cheese Shredder Vegetable Slicer Cheese Graters - Fine and Coarse Metal Hand Cheese Grater Adjustable Hard Cheese Slicer for $8.99 (list price $34.99)

ROCKSHEAT Pizza Stone Made of Cordierite for Pizza & Bread Baking Grilling. Perfect for Oven or Grill. Innovative Unique Double - faced Built - in 4 Handles Design (Rectangular 12"x15"x0.63") for $23.99 (list price $60.00)

Home-it Stainless Steel Bread Box for kitchen, bread bin, bread storage Bread holder 16.5x10x8 for $19.99 (list price $49.99)

Set of 9 Grey Beverage Chilling Stones [Chill Rocks] Whiskey Stones for Whiskey and other Beverages - in Gift Box with Velvet Carrying Pouch - Made of 100% Pure Soapstone - by Quiseen for $7.95 (list price $18.99)

HOME

TasteLife 105 GSM Deep Pocket Bed Sheet Set Brushed Hypoallergenic Microfiber 1800 Bedding Sheets Wrinkle, Fade, Stain Resistant - 4 Piece(White,Queen) for $14.90 (list price $119.90)

Zober Premium Quality Space Saving Velvet Hangers Strong and Durable Hold Up To 10 Lbs - 360 Degree Chrome Swivel Hook - Ultra Thin Non Slip Suit Hangers, Black - 50 pack for $22.95 (list price $39.99)

Cr Sleep Ventilated Memory Foam Bed Pillow with AirCell Technology, Standard, 1-Pack for $25.49 (list price $89.99)

StorageManiac Foldable Pop-Up Mesh Laundry Hamper with Reinforced Carry Handles, 2-Pack for $16.99 (list price $39.99)

Monkey Hook Picture Hanger Home and Office Pack, 30 pc set for $11.24 (list price $19.75)

Syntus Himalayan Salt Lamp Natural Crystal Salt Light Glow Hand Carved Night Lights Wall light with UL Listed Plug for Lighting, Decoration and Air Purifying for $12.99 (list price $21.99)

LED String Lights 33 ft with 100 LEDs, TaoTronics Waterproof Decorative Lights for Bedroom, Patio, Parties ( Copper Wire Lights, Warm White ) for $14.49 (list price $29.99)

Whitmor Supreme Wide Stacking Shelf, Chrome for $15.35 (list price $32.02)

Hoover FH50251PC Power Scrub Elite Pet Carpet Cleaner for $169.99 (list price $189.00)

HEALTH AND BEAUTY

Activated Charcoal Natural Teeth Whitening Powder by Pro Teeth Whitening Co® | High Quality Grey Charcoal (non abrasive and proven safe for enamel) From Coconut Shells | Manufactured in England for $12.99 (list price $29.99)

TheraFlow Dual Foot Massager Roller (Large) - Relieve Plantar Fasciitis, Heel, Foot Arch Pain & Stress - Foot Chart & Instructions Included - Acupressure/ Reflexology Tool - Perfect Gift for $16.95 (list price $49.99)

Apple Cider Vinegar - Pills for Weight Loss - Includes: Vitamin B6, Spirulina, Lecithin & Kelp - Helps Support Detox, Digestion & Circulation, 350 mg, 90 Capsules for $18.92 (list price $28.59)

B.I.G. Natural Pre Shave Oil, 60 ml for $12.95 (list price $25.00)

Pure Body Naturals Essential Oils Gift Set, Lavender/Tea Tree/Eucalyptus/Lemongrass/Orange/Peppermint, 6 count - 10 ml for $14.95 (list price $17.95)

Colgate Max Fresh Wisp Disposable Travel Toothbrush, Peppermint - 24 Count for $4.99 (list price $7.99)

Nano Towel Makeup Remover Face Cloth. Remove Cosmetics FAST and Chemical Free. Wipes Away Facial Dirt and Oil Like An Eraser. Great for Sensitive Skin, Acne, Exfoliating, Mascara, etc. 7 x 16" for $14.97 (list price $29.99)

CCS Blackhead Remover Pimple Extractor with Instructions for Acne Comedone Whitehead Blemish Zit Removal Tool Kit for $6.97 (list price $49.97)

Oneleaf 2PCS Professional Pedicure Rasp Foot File Cracked Skin Corns Callus Remover for Extra Smooth and Beauty Foot for $9.99 (list price $19.99)

OUTDOORS, GARDEN, AND SPORTS

Wilson Championship Extra Duty Tennis Ball (4-Pack), Yellow for $15.16 (list price $20.18)

Anker Ultra-Bright Tactical Flashlight with 1300 Lumens, Rechargeable(26650 Battery Included), IP67 Water-Resistant, Bolder LC130 LED with 5 Light Modes For Camping, Security, Emergency Use for $45.99 (list price $112.00)

Enkeeo Foldable Fishing Net Triangular Landing Net with Aluminum Pole and Nylon Mesh, 14.6" Wide for $19.99 (list price $39.99)

G4Free 12x25 Compact Binoculars(BAK4,Green Lens),Large Eyepiece Super High-Powered Field Surveillance Binoculars for $24.99 (list price $39.99)

Stansport Canteen, 4-Quart for $7.97 (list price $10.49)

HEIMDALL Safety Whistle with lanyard (2 pack) for Boating Camping Hiking Hunting Emergency Survival Rescue Signaling for $8.95 (list price $10.99)

Veegul Stylish Doctor Style Canvas School Backpack Functional Travel Bag for Men Women Semizipper Pocket x Black VG for $39.99 (list price $74.50)

Enkeeo Foam Roller 13” × 6” EVA with Grid Design Muscle Rollers for Deep Tissue Myofascial Release, Sports Massage and Recovery, Trigger Point Therapy, Pilates & Yoga, Black for $16.99 (list price $29.99)

TOOLS

Pumie Toilet Bowl Ring Remover #TBR-6 for $9.15 (list price $14.33)

Gorilla 7700104 Super Glue Gel, 20g for $5.97 (list price $14.89)

Worthington 336737 WT2301 Trigger Start Propane Torch for $16.97 (list price $19.99)

Bosch T4021 Screwdriver Bit Set, Blue, 21-Piece for $8.17 (list price $14.99)

DEWALT DW1361 Titanium Pilot Point Drill Bit Set, 21-Piece for $19.99 (list price $25.99)

Tire Inflator, 3-in-1 Inflation Gun, with Gun, Locking Chuck and 2-inch Gauge, ¼” NPT and Flexible Hose (Campbell Hausfeld MP600000AV) for $9.94 (list price $13.49)

Stanley 84-056 3-Piece Bi-Material Pliers Set for $13.18 (list price $18.29)

Stanley 55-525 15-inch Super Wonder Bar Pry Bar for $9.89 (list price $13.29)

Picture Hanging Kit Asst for $9.99 (list price $12.99)

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