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The Greatest Dance Number Ever Filmed

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Fayard and Harold Nicholas were a fantastic set of flash-dancers who performed as the Nicholas Brothers. Born seven years apart, the brothers performed for decades on stage and screen, later teaching dance to Michael and Janet Jackson, among many others. In the performance below from Stormy Weather, many of their trademark moves are on display -- jumping down stairs into splits, sliding up from splits without using hands, and gleefully jumping through orchestra stands, while tap-dancing in unison. This is downright amazing. According to The Kid Should See This:

Fred Astaire once called this performance “the greatest dance number ever filmed.” Mikhail Baryshnikov said, “Those guys are perfect examples of pure genius.”

Word. Are you ready for this?

Yes, that's Cab Calloway at the beginning, and his big band they're dancing among. For more context (and a slightly clearer video), check out this longer version with more of Calloway at the beginning:

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Live Smarter
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
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Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.

“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.

Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.

[h/t Business Insider]

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Animals
Listen to the Impossibly Adorable Sounds of a Baby Sloth
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Sometimes baby sloths seem almost too adorable to be real. But the little muppet-faced treasures don't just look cute—turns out they sound cute, too. We know what you're thinking: How could you have gone your whole life without knowing what these precious creatures sound like? Well, fear not: Just in time for International Sloth Day (today), we have some footage of how the tiny mammals express themselves—and it's a lot of squeaking. (Or maybe that's you squealing?)

The sloths featured in the heart-obliterating video below come from the Sloth Sanctuary of Costa Rica. The institution rescues orphaned sloths, rehabilitates them, and gets them ready to be released back into the wild.

[h/t The Kid Should See This]

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