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The 21 Countries With One Olympic Medal

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Earlier today, we quizzed you on the countries that have won more than 100 Olympic medals. Now it's time for the other side of the equation. Twenty-one countries have won just one medal. Here are the stories of the national heroes who brought those medals home.

Afghanistan

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Despite making appearances at 12 Olympic Games since 1936, Afghanistan has secured just one medal -- a bronze in Taekwondo at the 2008 Games. Rohullah Nikpai, who won the medal, was given a house by president Hamid Karzai and told reporters that he hoped the medal would "send a message of peace to my country after 30 years of war." The country has had a checkered Olympics history -- in 1996, one of their two athletes was disqualified for arriving late to a weigh-in and the other, a marathon runner, finished last after injuring his hamstring before the race. And in 1999, the country was ruled ineligible for competition because of discrimination against women.

Barbados

By finishing third in the men's 100 meters at the 2000 Summer Games, Obadele Thompson won the sole medal for Barbados. The country technically had won a second medal -- a bronze in the 4x400 relay team in 1960 -- but Barbadian runner James Wedderburn was actually competing under the West Indies Federation flag. Barbados is hoping that hurdler Ryan Brathwaite, who won the 2009 world championships, can bring the country another medal this summer. And Thompson seems to be doing well for himself -- he married American track star Marion Jones in 2006.

Bermuda

Clarence Hill holds Bermuda's sole medal for taking home the bronze in heavyweight boxing at the 1976 Games in Montreal. The country is also the smallest by population to have won an Olympic medal.

Burundi

In the country's first ever Olympics appearance at the 1996 Atlanta Games, distance runner Venuste Niyongabo won the country's first and only medal by finishing with the gold in the men's 5,000 meters. Niyongabo was actually competing in that event for just the third time ever and was supposed to go to the Olympics for the 1,500 meter race. He ended up forfeiting his spot in the shorter race to allow fellow Burundian runner Dieudonne Kwizera to compete.

Djibouti

Hussein Ahmed Salah took home the bronze for the men's marathon in the 1988 Seoul Games. He remains Djibouti's only Olympic medalist.

Eritrea

The African nation only made its Olympics debut in 2000, but had to wait until 2004 to get its first medal when Zersenay Tadese took the bronze in the men's 10,000 meters. Tadese will compete again this year, so it's possible Eritrea will double its medal count. This year's delegation also includes the country's first athlete outside of track and field: a cyclist named Daniel Teklehaymanot.

Guyana

Boxer Michael Anthony’s bronze at the 1980 Games remains Guyana’s only medal in 15 total appearances. This summer the country is sending six athletes, including star runner Aliann Pompey.

Iraq

After Iraq's Olympics debut in 1948, they sat out the next two games, including a boycott of the 1956 Games over Operation Musketeer. But Iraq roared back in 1960 when Iraqi weightlifter Abdul Wahid Aziz took home a bronze medal. Since then, Iraq has made scattered appearances in the Olympics but has yet to win another medal.

Ivory Coast

The country's lone medal was a silver won by Gabriel Tiacoh in the men's 400 meters at the 1984 Los Angeles Games.

Kuwait

Technically, Kuwait's first medal came in 1992, but the bronze was for taekwondo, which at that time was just a demonstration sport. But eight years later, shooter Fehaid Al Deehani took a bronze in double trap shooting. Kuwait almost didn't have a chance to add to their medal count this year, thanks to a 2010 IOC ruling that the country's athletes would have to compete under the Olympic flag -- not the Kuwaiti one -- because of political interference. The suspension ended earlier this month after the government pledged to stay out of the Olympic committee.

Republic of Macedonia

The nation that competes as the Republic of Macedonia has won just one medal -- Magomed Ibragimov's bronze in wrestling in 2000. But until 1988, athletes from Macedonia competed for Yugoslavia, taking in 12 medals, including two golds.

Mauritius

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When Bruno Julie took a bronze medal in Bantamweight boxing in 2008, Mauritius ended a 24-year medal drought. Nicknamed the "Mauritian Magician” or the “Creol Crusher,” Julie was approached by other countries in the hopes that he would switch nationalities, but he has stayed loyal to Mauritius.

Netherlands Antilles

To date, the only medal from the Caribbean island nation was a silver in sailing won by Jan Boersma at the 1988 Olympics. But the country actually had a second silver for about an hour in 2008, when Churandy Martina placed second (behind Usain Bolt) in the Men's 200-meter. After the race, the third-place finisher, American Wallace Spearmon, was disqualified for stepping outside his lane. The U.S. coaches reviewed tape of the race and discovered that Martina had also moved out of his lane and said they would drop an appeal of Spearmon's disqualification if organizers stripped Martina's finish as well. The Netherlands Antilles team was furious -- sports minister Omayra Leeflang said at the time the move was "against the spirit of the Olympic" and many citizens viewed it as bullying by the U.S. Now that the Netherlands Antilles has been dissolved, athletes from those countries will compete as independent athletes.

Niger

Light welterweight boxer Isaaka Daborg won Niger's only medal with a bronze in 1972. Now the country is hoping to take home another boxing medal -- their sole competitor this summer, Moustapha Hima, is competing as a welterweight.

Paraguay

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Although the country’s only medal came in 2004, when the men’s soccer team won the silver, Paraguay still made quite an impact on the 2008 Games. Paraguayan javelin thrower Leryn Franco was instantly noticed for her beauty (she was a former swimsuit model, after all) and became one of the most-searched athletes on the internet despite placing 51st in her event. Franco will be back this year.

Senegal

Since the 1964 Tokyo Olympics, Senegal has attended every Summer Games and even four Winter Olympics. But the only medal came in 1988, when Amadou Dia Ba won a silver in the men's 400 meter hurdles.

Sudan

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After 48 years of attending games, Sudan finally broke through in 2008, when Ismail Ahmed Ismail took the silver medal in the men’s 800 meter race. The medal, which came amid decades of conflict in the country, was widely hailed for shedding a positive light on the country. South Sudan, which seceded from Sudan last year, is not sending a delegation to the London Games.

Togo

When Benjamin Boukpeti nabbed a bronze medal in 2008 for the K1 slalom kayak event, he made a surprising promise: he said he'd actually go visit Togo. Despite being the country's only medalist, Boukpeti had actually only been to Togo once. He has dual citizenship in France (his mother is French), but decided to compete for Togo in 2008 when it became clear he might not make the French team.

Tonga

Tonga won its first – and so far only – medal at the 1996 Atlanta games when Paea Wolfgramm placed second in super heavyweight boxing. The country tried to compete in its first Winter Olympics in 2010, but luger Fuahea Semi failed to qualify. Semi later became the center of a scandal when he changed his name to Bruno Banani in a marketing deal with a German underwear company of the same name.

United Arab Emirates

After competing in seven Olympics, the UAE finally won its first medal in 2004 with a silver gold in men’s double trap, a shooting competition. The medalist, Ahmed Al-Maktoum, is also a member of the Dubai ruling party and had previously won several domestic squash competitions.

Virgin Islands

Over 10 Summer Games and six Winter Olympics, the Virgin Islands have amassed one single medal: a silver in men’s finn class sailing at the 1988 Seoul Games won by Peter Holmberg. Holmberg would also go on to win the America’s Cup in 2007 and now consults on sailing events.

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How to Tie Your Shoes With One Hand, According to a Paralympian
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Megan Absten lost her left arm in an ATV accident when she was 14, but the injury hasn't stopped her from doing extraordinary things like competing for the U.S. track and field team in the Paralympics. Nor has it stopped her from completing everyday tasks that most people need two hands for—like tying her shoes. After the shoe-tying methods she learned in physical therapy didn't cut it for her, she had to come up with her own one-handed trick. She shares her process in a new video spotted by Lifehacker.

First things first: Lay your laces on either side of your shoe. Next, use your hand to cross them and tuck one end through to make the beginning of your knot. Pin the end of one lace beneath the bottom of your foot to hold it tight, then pull the second lace up with your hand.

Now, you're ready to make your bunny ears. Create a loop with the free lace and pinch it between your thumb and index finger. Then, use your middle finger to grab the lace that you’ve been holding under your shoe. Circle this string around the loop, then push it through the opening to create your second bunny ear. Tighten the new knot by sticking your index finger and thumb in each loop and spreading them wide.

Watch Absten explain the process for herself in the video below. If you're feeling more advanced, she also demonstrates a second technique for you to try.

Once you've mastered those methods, try out these shoe hacks for happier feet.

[h/t Lifehacker]

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JONATHAN NACKSTRAND, AFP/Getty Images
2018 Winter Olympics By the Numbers: Which Country Was the Big Winner in Pyeongchang?
JONATHAN NACKSTRAND, AFP/Getty Images
JONATHAN NACKSTRAND, AFP/Getty Images

The closing ceremony of the 2018 Winter Olympics was held on Sunday, February 25, concluding more than two weeks of history-making figure-skating jumps and listening to curlers yell at each other. But if you're someone who tunes in to the Olympics only to see your country win, you may have been left feeling confused. There was no official winner announced at the end of the event, so how are you supposed to know which nation dominated the Winter Games? Judging solely by medal count, these are the countries that skied, skated, and slid their way to the top in Pyeongchang.

According to Bloomberg, Norway came out of the games as the most decorated country. The Scandinavian nation of 5.3 million took home 11 bronze, 14 silver, and 14 gold medals, bringing the total to 39. That makes Norway the biggest single nation winner at any Winter Olympics, breaking the prior record of 37, which was set by the U.S. at the 2010 Winter Olympics in Vancouver. Norway was represented by about half the number of athletes competing on Team USA, but it was bolstered by a few advantages—like long winters (making training for cross-country sports easier), universal healthcare, and a culture that encourages young athletes to play sports for the sake of play rather than for the sake of winning.

Germany tied Norway for the most golds with 14, but earned 10 silver and seven bronze medals, landing them in second place with 31. Canada ranked third with 29 medals overall, 11 of which were gold, and the United States came in fourth with a tally of 23 medals, including nine golds. The Netherlands, Sweden, South Korea, Switzerland, France, and Austria round out the top 10.

Teams used to spending a lot of time on the podium may strive for that top slot, but placing in any event is impressive. The majority of teams that competed went home without any medals to show for their efforts. Fortunately, they have until 2022 to prepare for the next Winter Olympics in Beijing.

[h/t Bloomberg]

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