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A.J. Jacobs Is Your New Personal Trainer

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In 2009, A.J. Jacobs set out on a two-year quest for bodily perfection, chronicled in his new book, Drop Dead Healthy. Now, as the healthiest person on the planet, he presents the ultimate plan for total body domination. Follow these nine steps and in just 17 days, you’ll be slimmer, stronger, and smarter than ever.*

Photography by Michael Cogliantry

Step 1: Gargle Sugar Water

Having trouble pushing yourself at the gym? As I tell my fitness disciples, a spoonful of sugar helps the exercise go down. In a 2009 study from the University of Birmingham, cyclists rinsed their mouths with sugar water for 10 seconds before spitting it out. The result? The garglers significantly improved their performances. The sugar spitters beat out two other groups—cyclists who had downed the sugar water, and cyclists who had rinsed their mouths with water laced with saccharine. Here’s why it works. When the tongue senses the sugar it sends a message to the brain: “Energy boost on the way.” That tricks the body into expending more energy, but without the weight of the water to slow it down.

If you’re uncomfortable with the stares you’ll get from spitting on the gym floor, you can embrace a more bitter alternative. I like to take a few sips of coffee before every workout. Studies have shown that a small amount of pre-workout caffeine improves endurance, partly by slowing down the burning of glycogen, the body’s energy reserves. One thing to note: With coffee, you actually have to swallow.

Step 2: Stop Stretching

The idea that stretching warms you up and prevents injury is, frankly, a bit of a stretch. I haven’t stretched in more than a year, not counting the frequent yawns during the Terrence Malick movies my wife makes me see.

That’s because there’s scant scientific evidence supporting “static stretching”—the kind where you touch your toes and hold for 30 seconds. In fact, recent studies show that static stretching hurts performance, making runners and cyclists slower. Stretching triggers a protective response that tightens the muscles to stop them from overflexing.

If you are going to warm up, most exercise scientists recommend “dynamic stretching,” such as doing lunges, jogging backward, or lifting your knees above your waist while running. Or else you can take Jack LaLanne’s advice and skip warming up altogether. As the late health guru told Outside magazine, “Warming up is the biggest bunch of horsesh*t I’ve ever heard in my life. Fifteen minutes to warm up! Does a lion warm up when he’s hungry? ‘Uh-oh, here comes an antelope. Better warm up.’ No! He just goes out and eats the sucker.”

Step 3: Take Long Walks at Work

So far, this article has taken me 1.5 miles to write, because I’m typing these words while I stride on my treadmill desk. (That sentence alone was good for 14 steps.)

The treadmill desk—which is simply a laptop perched on top of a treadmill—was invented by a Mayo Clinic cardiologist concerned about Americans’ sedentary lifestyle. With good reason. Sitting is as bad for you as a Paula Deen glazed-doughnut bacon burger. It puts us at risk for diabetes, obesity, some types of cancer, and, of course, heart disease. One University of South Carolina study found that big sitters (more than 23 hours a week) had a 64 percent higher chance of fatal heart disease than infrequent sitters (fewer than 11 hours a week).

About 50 million Americans hit the treadmills every year, though the number who use them as workstations is unknown. What we do know: There’s at least one celebrity tread-desker—NBC’s formerly rotund Al Roker. You can now buy professionally-made tread desks for $1,000; enthusiasts have nicknamed them the iPlod.

Step 4: Skip the Heavy Lifting

Eugen Sandow, a Prussian acrobat who is regarded as the father of modern body-building, advocated five-pound dumbbells for his trainees. And who would contradict him? Sandow, born in 1867, was so shredded that delicate ladies fainted at his gun shows (smelling salts were provided). He was known for ripping two decks of playing cards in half and for organizing the first bodybuilding competition, judged by his friend Sir Arthur Conan Doyle, creator of Sherlock Holmes.

Modern science supports Sandow’s light weight suggestion. A 2010 study by McMaster University found that pumping light weights produces similar “or even superior gains” to hoisting heavy dumbbells. The key to massive biceps and triceps is to achieve muscle failure—the moment when your exhausted, shaky arms can lift no more. To recover, your body starts building new proteins. Though light weights may require more repetitions, you can reach muscle failure with five pounds or 50, and light weights may cause less injury.

Warning: Light lifters might have to endure the smirks of guys hoisting weights the size of manhole covers, which may make the sugar-water spitting even worse.

Step 5: Raise Stronger Calves

Long before he played the perfect human specimen in Twins, Arnold Schwarzenegger had an Achilles heel. Or, more precisely, an Achilles calf. In his first Mr. Universe contest in 1966, the then-19-year-old Schwarzenegger lost out to an American muscleman. The reason? The Austrian Oak had puny calves.

The famously obsessive Schwarzenegger—who once said, “I use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street”—did not take this shortcoming lightly. For the next few years, he devoted himself to righting this bodily imbalance, doing 500-pound standing calf raises six days a week. By 1973, when he won Mr. Olympia for the fourth of seven times, he boasted what one commenter called “20-inch wonders.”

Big calves are the mark of a true fitness fiend. Mine are the size of redwoods. Tiny, tiny redwoods.

Step 6: Hydrate With Beer!

I can't stress this enough. You need to be drinking lots of fluids. LOTS of fluids! But if you can’t find water, booze can be a healthy alternative.

Just look at Spyridon Louis. A Greek farmer, Louis beat out 16 other runners in the first modern marathon at the 1896 Athens Olympics. During the race, he stopped at an inn to have a replenishing glass of wine. (Some say it was cognac.) After crossing the finish line, Louis returned to his life as a small-town farmer. He never raced again, though he remained a national hero, a role that provided him such perks as life-long free haircuts and, one hopes, drinks on the house.

If you’re more of a beer lover like me, you’ll want to raise a pint to a recent Spanish study. Professor Manuel Garzo?n of Granada University found that drinking a brew after high-intensity exercise restores your body’s fluids more effectively than water. But before you sprint straight to the bar, keep in mind that this study looked only at a single pint. Given the dehydrating effects of alcohol, it seems highly unlikely that multiple rounds would hydrate more effectively. Happily, many modern marathons have embraced this effect and pour finishers a free brew.

Step 7: Swap Carrots for an XBox

Despite what your mother said, eating carrots will not give you superior eyesight. That bit of folklore started during World War II as a ruse to confuse the Germans. The British had secretly developed Airborne Interception Radar, which allowed their fighter pilots to shoot down Luftwaffe planes with amazing accuracy. To fool the Germans, British intelligence spread the rumor that the sharpshooting was the result of a carrot-heavy diet, which gave its pilots superhuman night vision. The root-vegetable industry has been profiting from the propaganda ever since.

To be fair, carrots do contain beta carotene, which our bodies use to make Vitamin A. And a severe shortage of Vitamin A can lead to blindness. But if you have enough Vitamin A in your diet—as most Americans do—carrots won’t change your glasses prescription.

If you really want to improve your vision, you might instead want to spend some time playing Call of Duty. A University of Rochester study showed that playing first-person-shooter video games made subjects 58 percent better at distinguishing shades of gray. This improvement has real-world implications: Contrast sensitivity is crucial in night-driving. It also helps in shooting down Nazis.

Step 8: Embrace “Chewdaism”

If you want to be maximally healthy, you’re going to have to keep your jaw muscles in shape. That’s right: You need to chew your food. America is a nation of underchewers. We are wolfer-downers.

A few months ago, I discovered a surprisingly rabid online fan base advocating the technique. One devotee calls the movement “chewdaism.” Members tell you to chew 100 times. They post how-to-chew videos on YouTube. They cite the grandfather of chomping theory, a 19th-century health guru named Horace Fletcher, who counted John Rockefeller and Franz Kafka among his followers, and who penned the immortal poem “Nature will castigate those who don’t masticate.” They say chewing will cure stomachaches, improve energy, clear the mind, cut down on gas, and strengthen the bones.

Sure, those claims are overblown, bordering on delusional. But chewing has two real scientific benefits: First, you get more nutrition. A recent study in The American Journal of Clinical Nutrition showed that when people chewed almonds more than 25 times, they absorbed more unsaturated fat (the good kind of fat) than those who chewed only 10 times.

More importantly, chewing makes you thinner. Your body, God bless it, is dumb and slow. It takes your stomach 20 minutes to send your brain the “I’m full” message. Several studies have shown that the slower you eat, the fewer calories you inhale.

To be honest, I consider myself a practitioner of “reform chewdaism.” I don’t have time to do the full orthodox 100 chews, but 15 or 20 is a great goal.

Step 9: Take Bigger Pills

If your muscles are feeling sore from becoming so fit and healthy, the most effective remedy might be a heaping spoonful of self-delusion. Science has shown that placebos—short for “I shall please” in Latin—are among humanity’s most powerful medical tools.

A fake treatment that gives patients real or imagined results, the placebo works on dozens of diseases and conditions, including pain, coughs, depression, ulcers, and many others. But not all placebos are created equal. Studies show the mere shape and size of the dummy pill can make a difference in how people react. Capsules are more effective than tablets. Blue pills are better at mimicking soothing tranquilizers, apparently because blue is associated with nighttime; pink pills are better fake stimulants—except among Italian men, where it’s the opposite. The researchers’ theory? Blue is the color of the Italian soccer team, and the color gets pill-takers excited.

I’m so in awe of the power of placebos that I asked my doctor for a prescription for sugar pills. I requested she give me real medication half the time, and placebos the other half. She refused. Ethics or something. Anyone have some black-market placebos?

* Results not guaranteed. As with all fitness programs, consult your doctor first. And try not to get carried away on step 6. Now go check out Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection!

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10 Witty Facts About The Marx Brothers
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Talented as individuals and magnificent as a team, the Marx Brothers conquered every medium from the vaudeville stage to the silver screen. Today, we’re tipping our hats (and tooting our horns) to Groucho, Harpo, Chico, Zeppo, and Gummo—on the 50th anniversary of Groucho's passing.

1. A RUNAWAY MULE INSPIRED THEM TO TAKE A STAB AT COMEDY.

Julius, Milton, and Arthur Marx originally aspired to be professional singers. In 1907, the boys joined a group called “The Three Nightingales.” Managed by their mother, Minnie, the ensemble performed covers of popular songs in theaters all over the country. As Nightingales, the brothers enjoyed some moderate success, but they might never have found their true calling if it weren’t for an unruly equid. During a 1907 gig at the Nacogdoches Opera House in East Texas, someone interrupted the performance by barging in and shouting “Mule’s loose!” Immediately, the crowd raced out to watch the newly-liberated animal. Back inside, Julius seethed. Furious at having lost the spotlight, he skewered his audience upon their return. “The jackass is the finest flower of Tex-ass!” he shouted, among many other ad-libbed jabs. Rather than boo, the patrons roared with laughter. Word of his wit soon spread and demand for these Marx brothers grew.

2. THEY RECEIVED THEIR STAGE NAMES DURING A POKER GAME.

In May of 1914, the five Marxes were playing cards with standup comedian Art Fisher. Inspired by a popular comic strip character known as “Sherlocko the Monk,” he decided that the boys could use some new nicknames. Leonard’s was a no-brainer. Given his girl-crazy, “chick-chasing” lifestyle, Fisher dubbed him “Chicko” (later, this was shortened to “Chico”). Arthur loved playing the harp and thus became “Harpo.” An affinity for soft gumshoes earned Milton the alias “Gummo.” Finally, Julius was both cynical and often seen wearing a “grouch bag”—wherein he’d store small objects like marbles and candy—around his neck. Thus, “Groucho” was born. For the record, nobody knows how Herbert Marx came to be known as “Zeppo.”

3. GROUCHO WORE HIS TRADEMARK GREASEPAINT MUSTACHE BECAUSE HE HATED MORE REALISTIC MODELS.

Michael Ochs Archives/Hulton Archive/Getty Images

Phony, glue-on facial hair can be a pain to remove and reapply, so Groucho would simply paint a ‘stache and some exaggerated eyebrows onto his face. However, the mustache he later rocked as the host of his famous quiz show You Bet Your Life was 100 percent real.

4. HARPO WAS A SELF-TAUGHT HARPIST.

Without any formal training (or the ability to read sheet music), the second-oldest Marx brother developed a unique style that he never stopped improving upon. “Dad really loved playing the harp, and he did it constantly,” his son, Bill Marx, wrote. “Maybe the first multi-tasker ever, he even had a harp in the bathroom so he could play when he sat on the toilet!”

5. THE VERY FIRST MARX BROTHERS MOVIE WAS NEVER RELEASED.

Financed by Groucho, Chico, Harpo, Zeppo, and a handful of other investors, Humor Risk was filmed in 1921. Accounts differ, but most scholars agree that the silent picture—which would have served as the family’s cinematic debut—never saw completion. Despite this, an early screening of the work-in-progress was reportedly held in the Bronx. When Humor Risk failed to impress there, production halted. By Marx Brothers standards, it would’ve been an unusual flick, with Harpo playing a heroic detective opposite a villainous Groucho character.

6. GUMMO AND ZEPPO BECAME TALENT AGENTS.

World War I forced Gummo to quit the stage. Following his return, the veteran decided that performing was no longer for him and instead started a raincoat business. Zeppo—the youngest brother—then assumed Gummo’s role as the troupe’s straight-talking foil. A brilliant businessman, Zeppo eventually break away to found the talent agency Zeppo Marx Inc., which grew into Hollywood’s third-largest, representing superstars like Clark Gable, Lucille Ball, and—of course—the other three Marx Brothers. Gummo, who joined the company in 1935, was charged with handling Groucho, Harpo, and Chico’s needs.

7. CHICO ONCE LAUNCHED A BIG BAND GROUP.

Chico took advantage of an extended break between Marx brothers movies to realize a lifelong dream. A few months before The Big Store hit cinemas in 1941, he co-founded the Chico Marx Orchestra: a swinging jazz band that lasted until July of 1943. Short-lived as the group was, however, it still managed to recruit some amazing talent—including singer/composer Mel Tormé, who would go on to help write the “The Christmas Song (Chestnuts Roasting on an Open Fire)” in 1945.

8. THEY TESTED OUT NEW MATERIAL FOR A NIGHT AT THE OPERA IN FRONT OF LIVE AUDIENCES.

With the script still being drafted, MGM made the inspired choice to let the brothers perform key scenes in such places as Seattle, Salt Lake City, and San Francisco. Once a given joke was made, the Marxes meticulously timed the ensuing laughter, which let them know exactly how much silence to leave after repeating the gag on film. According to Harpo, this had the added benefit of shortening A Night at the Opera’s production period. “We didn’t have to rehearse,” he explained. “[We just] got onto the set and let the cameras roll.”

9. GROUCHO TEMPORARILY HOSTED THE TONIGHT SHOW.

Jack Paar bid the job farewell on March 29, 1962. Months before their star’s departure, NBC offered Paar’s Tonight Show seat to Groucho, who had established himself as a razor-sharp, well-liked host during You Bet Your Life’s 14-year run. Though Marx turned the network down, he later served as a guest host for two weeks while Johnny Carson prepared to take over the gig. When Carson finally made his Tonight Show debut on October 1, it was Groucho who introduced him.

10. SPY MAGAZINE USED A MARX BROTHERS MOVIE TO PRANK U.S. CONGRESSMEN.

Duck Soup takes place in Freedonia, a fictional country over which the eccentric Rufus T. Firefly (Groucho) presides. In 1993, 60 years after the movie’s release, this imaginary nation made headlines by embarrassing some real-life politicians. Staffers from Spy got in touch with around 20 freshmen in the House of Representatives, asking some variation on the question “Do you approve of what we’re doing to stop ethnic cleansing in Freedonia?” A few lawmakers took the bait. Representative Corrine Brown (D-Florida) professed to approve of America’s presence in Freedonia, saying “I think all of those situations are very, very sad, and I just think we need to take action to assist the people.” Across the aisle, Steve Buyer (R-Indiana) concurred. “Yeah,” he said, “it’s a different situation than the Middle East.”

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Get This Weekend's Best Amazon Deals
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Amazon

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, August 19.

Mental Floss has affiliate relationships with certain retailers, including Amazon, and may receive a small percentage of any sale. But we only get commission on items you buy and don’t return, so we’re only happy if you’re happy. Good luck deal hunting!

GADGETS, TOYS, AND MEDIA

Emoi Bluetooth Speaker, LED Multicolor Silicone Lamp, iPhone Wireless Portable Speaker w/ Enhanced Bass, Speakerphone, Romantic Music Night Light for Bedroom Baby Room, BPA-Free, APP Control.(H0017W) for $39.99 (list price $46.99)

Appmax IPhone 6 6S Flowing Liquid Case Swimming Magic Maze Transparent Hard 3d Liquid Case Cover Shell for Iphone 6 & Iphone 6S [4.7 Inch] (Blue Maze) for $5.88 (list price $9.99)

Desktop Cable Organizer and Cable Holder for Cable Management of USB Cables, Power Cords & Charging Cables - Bundled with 2 Bonus Cable Clip (Blue) for $12.87 (list price $19.98)

Distil Union Wally Junior - Slim, Secret Leather Wallet and Card Holder for Smartphones, the Only Leather Stick-On Wallet with Pull-Tab for $20.99 (list price $24.99)

Crosley CR7007A-MA Patriarch Turntable with Radio, CD Player and Aux-In (Mahogany) for $103.00 (list price $169.95)

Withings Activité Sapphire - Activity and Sleep Tracking Watch - Swiss-Made for $329.98 (list price $450.00)

Satechi Bluetooth Button Series (Media Button) for iPhone 7 Plus/7/6 Plus/6/5S/5C, iPad Pro/Air 2/Air/Mini/3/2/1, Samsung Galaxy S8/S7/S6,Note 4/Edge/Pro/Tab Pro, Google Nexus 9 and more for $29.99 (list price $39.99)

TaoTronics Bluetooth Headphones, Sweatproof Wireless In Ear Earbuds, Sports Magnetic Earphones with Built in Mic (IPX5 Splash Proof Rating, aptX Stereo, Up to 7 Hours of Talk Time, Ceramic Antenna) for $25.99 (list price $69.99)

Anker SoundCore 2 Portable Bluetooth Speaker with Better Bass, 24-Hour Playtime, 66ft Bluetooth Range, IPX5 Water Resistance & Built-in Mic — Dual-Driver Wireless Speaker for iPhone, Samsung etc for $33.59 (list price $89.99)

New Matter MOD-t Desktop 3D Printer | Built-In WiFi, Easy to Use, Safe and Quiet for $269.10 (list price $399.00)

Philips FLEX BT2000A/37 Wireless Portable Bluetooth Speaker (Blue/Green) for $23.64 (list price $39.99)

KITCHEN

Le Creuset Signature Iron Handle Skillet, 11-3/4-Inch, Cerise (Cherry Red) for $199.95 (list price $260.00)

Le Creuset Enamel-on-Steel Whistling 1-4/5-Quart Teakettle, Marseille Blue for $99.95 (list price $130.00)

Biobu [by Ekobo] Bambino Kid Set in Gift Box, Lime/Lagoon/Smoke/White for $22.99 (list price $25.00)

The Keyboard Waffle Iron for $54.75 (list price $69.99)

Sagaform 5016554 Spice/Herb Storage Bottles with Oak Stoppers for $24.95 (list price $27.00)

MatchaDNA Handcrafted Matcha Tea Bowl - White for $16.89 (list price $29.99)

Luxtea Glass Teapot 25oz with Stainless Steel Infuser and Lid for Blooming and Loose Leaf Tea (25oz) for $14.99 (list price $19.99)

Fred PIZZA PEDDLER Monkey Unicycle Pizza Wheel for $12.67 (list price $15.66)

Brilliant - Mason Jar Drink Dispenser with Stainless Steel Spigot and Cork Cover, 1 Gallon (4L) for $35.00 (list price $39.95)

Umbra Buddy Paper Towel Holder, Black for $19.99 (list price $25.00)

Curva Artisan Series Double Wall Beverage Glasses and Tumblers - Unique 8 oz Thermo Insulated Drinking Glasses, Set of 4 for $28.95 (list price $38.95)

Dinosaur Cookie Cutter Set - 3 Piece - T-Rex, Triceratops, and Stegosaurus – Ann Clark – US Tin Plated Steel for $7.99 (list price $9.49)

InterDesign Axis Over the Cabinet Kitchen Storage Organizer Basket for Aluminum Foil, Sandwich Bags, Cleaning Supplies - 2-Tier, Chrome for $13.29 (list price $17.99)

HOME

Umbra Trigg Hanging Planter Vase & Geometric Wall Decor Container - Great For Succulent Plants, Air Plant, Mini Cactus, Faux Plants and More, Concrete Resin/Copper (Set of 2) for $22.56 (list price $25.00)

Safavieh American Homes Collection Carrie Side Storage Side Table, Red for $101.69 (list price $122.20)

Vornado VFAN Vintage Air Circulator Fan, Vintage White for $99.81 (list price $119.99)

Bronze Dimmable Accent Table Lamp with 1 Vintage Edison Style Bulb, Plugin, Brooklyn Bulb Co. Hoyt Collection, Inset Switch, ETL Listed for $69.99 (list price $129.00)

Byredo - Burning Rose Candle for $68.24 (list price $95.00)

Honey-Can-Do SHO-02222 4-Tier Bamboo Entryway Organizer for $55.87 (list price $90.99)

Levpet 13-Gallon Touch-Free Trash Can, Stainless-Steel for $48.35 (list price $85.99)

Saganizer Hamper with Wheels Rolling Cart Heavy Duty Triple Laundry Organizer/Sorter, Chrome/White for $37.99 (list price $49.99)

EWEI'S HomeWares 3 Floating U Shelves, Espresso Finish for $15.99 (list price $20.50)

Jill Rosenwald by Surya POUF-48 Hand Made 100% Wool Tan 18" x 18" x 18" Pouf for $225.00 (list price $303.00)

Tosca Laundry Basket Size: 15.2" H x 16.3" W x 12.2" D for $50.64 (list price $53.33)

Deco 79 68135 Metal Bookend Pair for $28.42 (list price $57.00)

OFFICE, SCHOOL, AND CRAFTS

WCloud Desk Organizer Wood Office Supply Book Desktop Small Table Shelf Bamboo for $28.99 (list price $49.90)

mDesign Office and Desk Storage, File Folder and Notebook Organizer - Clear for $11.99 (list price $14.99)

Northbooks Notebook / Journal (5 Pack), 96 College Ruled Pages, Acid Free Sheets, 5x8 | Made In The USA for $26.37 (list price $39.99)

Exposed Bulb Accent Lamp, Mahogany Wood, Dimmable, E26, 60W, 120V, Plug-In, Includes Edison Filament Bulb, ETL Listed for $49.00 (list price $114.00)

Fred DESK DONUT Push Pin Holder for $12.99 (list price $14.99)

Tomons Wood Swing Arm Desk Lamp, Designer Table Lamp, Reading Lights, Study Lamp, Work Lamp, Office Lamp, Bedside Nightstand Lamp - Black for $29.99 (list price $39.99)

X-ACTO SchoolPro Classroom Electric Pencil Sharpener, Heavy Duty, Blue/Grey for $21.94 (list price $29.98)

Over the Door Magazine Storage Pockets, Wall Door Closet Hanging Storage bag organizer, (5 Pockets-Nature) for $7.99 (list price $8.99)

Officemate Binder Clips, Gold, Assorted Sizes, 30 Clips in Tub (31022) for $3.70 (list price $5.88)

Officemate Heavy Duty Magnets, Assorted Sizes and Colors, 30 per Tub (92501) for $9.78 (list price $15.79)

Swingline Paper Trimmer / Cutter, Guillotine, 12" Cut Length, 10 Sheets Capacity, ClassicCut Lite (9312) for $29.76 (list price $31.25)

Fountain Pen with Ink Refill Converter and Gift Box - Timeless Classics Collection - Executive Writing Signature Calligraphy Pens Set For Standard Cartridges (Chocolate Espresso Brown) for $39.97 (list price $59.99)

HEALTH AND BEAUTY

daisi Facial Cleansing Portable Travel Brush Set | Face Exfoliator for Softer Skin | Rechargeable Waterproof Facial Brush Removes Make-Up, Oil & Dead Skin | 3 Soft Non-Sonic Brushes | For Men & Women for $17.95 (list price $35.00)

Majestic Pure Therapeutic Melaleuca Alternifolia Tea Tree Oil With Dropper, 4 fl. Oz for $13.95 (list price $29.50)

Dukes Daily Age-Defying Facial Moisturizer Cream 4oz - Anti-Aging Lotion - Day/Night Face Wash Fuel for Men – All Organic for $19.99 (list price $45.00)

Facial Moisturizer, Organic and Natural Face Moisturizing Cream for Sensitive, Oily or Severely Dry Skin - Anti-Aging and Anti-Wrinkle, for Women and Men. By Christina Moss Naturals. for $25.99 (list price $39.99)

Kyoku For Men Exfoliating Facial Scrub | Kyoku For Men Face Scrub, A Gentle Acne Treatment For Men (3.4oz) for $12.14 (list price $18.00)

Activated Charcoal Teeth Whitening Toothpaste - Made in USA – REMOVES BAD BREATH and TOOTH STAINS - Best Natural Toothpaste for Herbal Decay Treatment - Mint flavor. for $10.00 (list price $19.99)

Keiby Citom Premium Nail Clipper Set of 10pcs with Leather Case - Professional Stainless Steel Grooming Kit Manicure & Pedicure Set for Travel for $14.98 (list price $29.99)

Antifungal Spirulina Body Scrub by Buena Skin | 100% Natural, Antibacterial with Green Algae, Dead Sea Salts and Vitamin E 12 oz. for $13.96 (list price $19.95)

Gentleman Jon Deluxe Wet Shave Kit | Includes 8 Items: Safety Razor, Badger Hair Brush, Shave Stand, Canvas & Leather Dopp Kit, Alum Block, Shave Soap, Stainless Steel Bowl and Astra Razor Blades for $75.00 (list price $95.00)

VAV 1875W Lightweight Negative Ions Hair Blow Dryer with Diffuser Concentrator Nozzle 2 Speed and 3 Heat Settings Cool shot button DC Motor Black for $35.99 (list price $98.99)

InterDesign Clarity Cosmetic Organizer for Vanity Cabinet to Hold Makeup, Beauty Products - 3 Drawer Slim, Clear for $21.99 (list price $23.99)

Bath Body Brush Boar Bristles Exfoliating Body Massager with Long Wooden Handle for Dry Brushing and Shower for $7.69 (list price $11.99)

OUTDOORS, GARDEN, AND SPORTS

SE CC4580 MilitaryLensatic/Prismatic Sighting Compass with Pouch for $7.90 (list price $14.95)

S-ZONE Canvas DSLR SLR Camera Shoulder Bag Backpack Rucksack Bag With Waterproof Rain Cover For Sony Canon Nikon Olympus for $39.99 (list price $58.99)

Hydration Backpack Tactical Rucksack Run-pack with 3 Liter/100 oz Reservoirs Water Bladder Bag for Hiking, Running, Camping, Climbing, Cycling, Walking, Hunting (Black) for $28.99 (list price $69.99)

Dependable Wiregate Hammock Carabiner Clips Made From Aircraft Grade 7075 Aluminum Alloy - 2 or 4 Pack Set- Great For Camping, Hammocks, Hiking & Backpacking- Lightweight - 4 Pack Green & Silver) for $16.90 (list price $21.90)

OZERO Garden Gloves, Deerskin Snug-fit Leather Work Glove with Touch Screen Fingertips - Sweat-absorbent & Light-Weight for Caring Pets/Yard/Automotive Work/Sports - Fit for Women & Men (Yellow,M) for $10.99 (list price $18.00)

Legit Camping - Double Hammock - Lightweight Parachute Portable Hammocks for Hiking , Travel , Backpacking , Beach , Yard . Gear Includes Nylon Straps & Steel Carabiners (Grey/Sea Green) for $27.95 (list price $49.97)

Coreal 35L Large Lightweight Collapsible Packable Travel Hiking Backpack Trekking Bag Red for $19.89 (list price $25.99)

MiniPresso GR Espresso Maker for $57.95 (list price $64.99)

AUTOSPOUT Straw Striker Chill, 10oz, Cherry Blossom for $10.39 (list price $15.99)

TOOLS

VeloChampion MLT10 Multi Tool for $14.95 (list price $19.95)

DeWalt DWHT51054 20 Oz. Rip Claw Hammer for $27.92 (list price $30.76)

Magnelex 22-in-1 Multitool with Attachable Bits and Sheath, Stainless Steel, Black for $19.90 (list price $59.90)

DEW Emergency Survival Kit Travel Outdoor Multifunctional Bracelet, Survival Gear Kit Paracord Bracelet with Fire Starter Scraper, Cutting Tool, Whistle, Compass (Green) for $4.99 (list price $14.99)

Southwire Tools & Equipment POUCH4 Leather Tool Pouch for $15.28 (list price $17.98)

Southwire Tools & Equipment 58993940 S5N1 5-in-1 Long Nose Multi-Tool Pliers, Black/Yellow for $20.56 (list price $32.81)

Dremel 8220-1/28 12-Volt Max Cordless Rotary Tool for $74.25 (list price $99.00)

Dremel 2200-01 Versa Flame Multi-Function Butane Torch for $39.00 (list price $42.99)

Plus Pen Style Compact Twiggy Scissors with Cover, White (34609) for $4.36 (list price $5.99)

Southwire Tools & Equipment SD12N1 12-In-1 Multi-Bit Screwdriver for $13.97 (list price $18.97)

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