Late Movies: Happy Birthday, Doris Day!

Today is Doris Day's birthday! With an entertainment career that spanned nearly 50 years, Day was America's sweetheart. Tonight, check out her crystal-clear voice and watch one of her films, The Thrill of It All. Happy Birthday, Doris!

Que Sera Sera

Though this song has been covered by dozens of artists, Day originated it for Alfred Hitchcock's The Man Who Knew Too Much.

Fly Me To The Moon

Doris Day recorded this song on November 5, 1964, for her album Latin For Lovers.

Dream a Little Dream of Me

This song was on Day's album Day by Night. It was originally performed by Ozzie Nelson.

I Left My Heart in San Francisco

Tony Bennett performed with Day on her television series, The Doris Day Show. She hated television work, but was locked in a contract set up by her husband.

Let the Little Girl Limbo

I don't know why this song isn't played at more weddings.

The Thrill of It All

In case you need a bigger dose of Day, you can watch this entire film here.

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Feeling Down? Lifting Weights Can Lift Your Mood, Too
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There’s plenty of research that suggests that exercise can be an effective treatment for depression. In some cases of depression, in fact—particularly less-severe ones—scientists have found that exercise can be as effective as antidepressants, which don’t work for everyone and can come with some annoying side effects. Previous studies have largely concentrated on aerobic exercise, like running, but new research shows that weight lifting can be a useful depression treatment, too.

The study in JAMA Psychiatry, led by sports scientists at the University of Limerick in Ireland, examined the results of 33 previous clinical trials that analyzed a total of 1877 participants. It found that resistance training—lifting weights, using resistance bands, doing push ups, and any other exercises targeted at strengthening muscles rather than increasing heart rate—significantly reduced symptoms of depression.

This held true regardless of how healthy people were overall, how much of the exercises they were assigned to do, or how much stronger they got as a result. While the effect wasn’t as strong in blinded trials—where the assessors don’t know who is in the control group and who isn’t, as is the case in higher-quality studies—it was still notable. According to first author Brett Gordon, these trials showed a medium effect, while others showed a large effect, but both were statistically significant.

The studies in the paper all looked at the effects of these training regimes on people with mild to moderate depression, and the results might not translate to people with severe depression. Unfortunately, many of the studies analyzed didn’t include information on whether or not the patients were taking antidepressants, so the researchers weren’t able to determine what role medications might play in this. However, Gordon tells Mental Floss in an email that “the available evidence supports that [resistance training] may be an effective alternative and/or adjuvant therapy for depressive symptoms that could be prescribed on its own and/or in conjunction with other depression treatments,” like therapy or medication.

There haven’t been a lot of studies yet comparing whether aerobic exercise or resistance training might be better at alleviating depressive symptoms, and future research might tackle that question. Even if one does turn out to be better than the other, though, it seems that just getting to the gym can make a big difference.

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