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What's a BRAT diet?

If you answered: The food Emilio Estevez, Anthony Michael Hall, Rob Lowe, Andrew McCarthy, Demi Moore, Judd Nelson, Molly Ringwald, and Ally Sheedy eat, you are sorely mistaken. Though that's pretty funny! However, those brats, which is actually a play on the Rat Pack, or Frank Sinatra, Dean Martin, Sammy Davis, Jr., etc., have nothing to do with the mnemonic BRAT, which stands for bananas, rice, apple sauce and toast. These are the foods you're supposed to eat when you have diarrhea or the stomach flu. Why? Because there's no oil in the foods and they're low in fiber. High fiber foods cause gas and upset your stomach even more.

But does it work?

The medical community is mixed on the effectiveness of the BRAT diet. Some swear by it, others say it can't hurt, but isn't necessary. It's more a case-by-case recommendation. Others extend the mnemonic to BRATT (plus tea) and BRATTY (plus tea and yogurt). One thing I've noticed is that you can take a teaspoon of apple cider vinegar (I recommend the organic kind with "the mother") and stir it into a glass of water. It tastes pretty awful, but if you can get it down, from my experience, it works wonders on your stomach.

What about you all? Any advice? Any positive experience with BRAT? Leave your interesting responses in the comments below.

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REM-Fit
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Stop Your Snoring and Track Your Sleep With a Wi-Fi Smart Pillow
REM-Fit
REM-Fit

Everyone could use a better night's rest. The CDC says that only 66 percent of American adults get as much sleep as they should, so if you're spending plenty of time in bed but mostly tossing and turning (or trying to block out your partner's snores), it may be time to smarten up your sleep accessories. As TechCrunch reports, the ZEEQ Smart Pillow improves your sleeping schedule in a multitude of ways, whether you're looking to quiet your snores or need a soothing lullaby to rock you to sleep.

After a successful Kickstarter in 2016, the product is now on sale and ready to get you snoozing. If you're a snorer, the pillow has a microphone designed to listen to the sound of your snores and softly vibrate so that you shift positions to a quieter pose. Accelerometers in the pillow let the sleep tracker know how much you're moving around at night, allowing it to record your sleep stages. Then, you can hook the pillow up to your Amazon Echo or Google Home so that you can have your favorite smart assistant read out the pillow's analysis of your sleep quality and snoring levels the next morning.

The pillow is also equipped with eight different wireless speakers that turn it into an extra-personal musical experience. You can listen to soothing music while you fall asleep, either connecting the pillow to your Spotify or Apple Music account on your phone via Bluetooth or using the built-in relaxation programs. You can even use it to listen to podcasts without disturbing your partner. You can set a timer to turn the music off after a certain period so you don't wake up in the middle of the night still listening to Serial.

And when it's time to wake up, the pillow will analyze your movements to wake you during your lightest sleep stage, again keeping the noise of an alarm from disturbing your partner.

The downside? Suddenly your pillow is just another device with a battery that needs to charge. And forget about using it in a place without Wi-Fi.

The ZEEQ Smart Pillow currently costs $200.

[h/t TechCrunch]

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Want to Fall Asleep Faster? Add This Tweak To Your Bedtime Routine
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iStock

There are countless reasons people have trouble falling asleep. It could be physiological, as in the case of airway-obstructing sleep apnea, or it could be because you’ve had too much caffeine too late in the day. But some of us experience delayed slumber for a different reason: Our racing minds can’t quite shift into a lower gear. If you fall into this hyper-vigilant category, there’s a side effect-free way to try and resolve the problem.

In a study published in the Journal of Experimental Psychology, researchers found that subjects who were tasked with writing out a to-do list for the following day (or days) before bed were able to fall asleep more quickly than other subjects who wrote about only what they had done that day.

The test, performed at Baylor University, recruited 57 people between the ages of 18 and 30 and kept them overnight in a sleep lab. Those who wrote down their planned tasks could use bullet points or paragraphs and fell asleep an average of nine minutes faster than subjects who didn’t. The more specific the list, the faster they were able to crash.

Researchers believe that the act of writing down responsibilities might be one way the brain can let go of a person’s obligations. (Thinking of what you have to do won’t have quite the same effect.) It was a small study, but considering how non-invasive it is, it might be worth trying if you're experiencing a lot of tossing and turning.

[h/t Travel+Leisure]

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