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How Does One Become a Life Coach?

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Few individuals have done more to promote the field of personal life coaching than Oprah Winfrey. A virtual life coach to many in her own right, Oprah has introduced a slew of personal life coaches and motivators to her viewers over the last 25 years. Today, life coaching is as popular as ever, with an estimated 30,000 business and personal life coaches worldwide, many of whom consider coaching a full-time job. Here’s a closer look at the fast-growing industry.

What is life coaching?

Life coaches often define their livelihoods by describing what life coaching is not.

Life coaching is not psychotherapy, as most life coaches are not trained mental health professionals. While life coaches may occasionally work with individuals who have anxiety, depression, or other more serious problems, they focus on the present rather than delve into the past.

“The difference between life coaching and therapy is that psychotherapy is about helping people heal their wounds and coaching is about helping people achieve the highest level of their fulfillment or happiness or success, whether they're wounded or not,” psychotherapist and life coach Phil Towle told the Spokesman-Review in 2007. Life coaches may help high-achieving individuals establish a better work-life balance, improve relationships, or lose weight. In short, they help clients figure out what they want and how to get it through weekly sessions conducted via phone or e-mail.

When did life coaching become popular?

Dr. Winthrop Adkins, a former professor of psychology and education at Columbia University Teachers College, introduced “life skills training” to high school dropouts in New York during the 1960s as part of the war on poverty and later founded the Institute for Life Coping Skills. Executive coaching became more common in the 1980s, while personal life coaching as we know it today started to gain momentum in the early 1990s. In 1992, financial planner Thomas Leonard founded Coach U, an online training program for life and business coaches. Three years later, Leonard helped found the International Coaching Federation (ICF), a non-profit organization of coaches that offered training certification.

The Internet contributed to the industry’s growth, making personal life coaching more accessible for both coaches-in-training and clients alike. The 9/11 terrorist attacks, which led some people to reevaluate what was important in their lives, put life coaches in even greater demand. Leonard, who died of a heart attack in 2003, told the New York Times in 2001, “It will be as common to have a coach as it now is to have a personal trainer.” Indeed, some employers have started to offer coaching sessions to employees as part of their benefits package.

Who needs a life coach when I’ve got friends?

Chances are you serve as a de facto—and free of charge—personal life coach to someone in your life. If you’re going to pay someone for their coaching services, you probably want to know that they have the training and experience to offer support that your best friend can’t. As one means of legitimizing personal life coaching as a profession, the aforementioned ICF offers Associate, Professional, and Master credentials based primarily on an individual’s hours of client coaching experience. Receiving a Master Certified Coach credential, for example, requires 200 hours of coach-specific training, 2,500 hours of client coaching experience, 10 hours of work with a qualified mentor coach, reference letters from three qualified coaches, an oral exam, and a $575 application and exam fee. The organization nearly doubled its membership from 2003 to 2006 and now has more than 19,000 members.

Being certified is not a prerequisite for joining the ICF, however. The Institute of Coaching, an affiliate of the Harvard Medical School, opened in 2009 with the goal of “enhancing the integrity and credibility of the field of coaching.” The institute is dedicated to establishing a scientific foundation of coaching by evaluating and measuring the effectiveness of current coaching practices.

Where can I learn to become a coach?

Leonard sold Coach U to Sandy Vilas in 1996, but it remains the self-proclaimed leading global provider of coach training programs. The school boasts that it has trained over 30,000 coaches in 61 countries and has a yearly enrollment of more than 1,000 students. Coach U offers several different programs, including the Core Essentials Program and a Becoming a Coach Weekend Workshop. Tuition ranges from $2,500 to more than $6,000. Classes, which are offered online, include Guiding Principles, Listening, and Situational Coaching. Similar accredited coach training programs include the Coaches Training Institute and the Academy for Coach Training. The University of Sydney offers a graduate certificate in Psychology of Coaching.

How much does a personal life coach get paid?

Rates for personal life coaches vary depending on the coach’s credentials. According to Coach U, most coaches charge $300-$500 per month, with services typically including a half-hour phone call each week and occasional e-mail interaction. Executive and celebrity coaches may command much greater fees.

Who are some famous life coaches?

Here are a few life coaches not named Tony Robbins you may know, and a few others you may not.

• Jayson Blair: The former New York Times reporter, who was forced to resign along with editor Howell Raines after his 2003 plagiarism scandal, has been working as a life coach in Northern Virginia since 2007. “He can relate to patients just beautifully,” the psychologist who hired Blair told the Associated Press. “Sometimes you just meet people in life who have these electric personalities. Well, now Jayson is using his talents for good.” Blair previously founded the Depression Bipolar Support Alliance-Northern Virginia.

• Derek Boyer: A seven-time World’s Strongest Man qualifier from Fiji, Boyer also dabbles in acting and life coaching.

• Rhonda Britten: Star of Starting Over, the first reality show to win a Daytime Emmy Award for Best Series, and the author of Change Your Life in 30 Days, Britten founded the Fearless Living Institute, which “helps people master the emotional fears that keeps them from being their very best.”

• Sylvia Lafair: Life coach of Jon Gosselin. A Pennsylvania judge recently ruled that Kate Gosselin must pay Dr. Lafair more than $10,000 for services rendered in March 2009 as part of marriage counseling for the former reality TV star.

• John Lucas: The former NBA player who overcame drug addiction began serving as a life coach for troubled quarterback JaMarcus Russell after the former No. 1 draft pick of the Raiders was released in 2010. Lucas cut ties with Russell in April because he reportedly stopped working hard and wouldn’t listen to advice.

• Cheryl Richardson: The best-selling author of Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want was a regular guest on Oprah.

• Mel Robbins: The author of Stop Saying You’re Fine and host of a syndicated radio show, Robbins left her career as a criminal defense attorney to start a coaching business.

• Phil Towle: Performance enhancement coach has worked with former NFL coach Dick Vermeil among other famous clients. His work with Metallica (for $40,000 per month, according to the Spokesman-Review) was chronicled in the 2004 documentary Metallica: Some Kind of Monster.

• Lauren Zander: Star of A&E’s Celebrity Life Coach, Zander co-founded the Handel Group, a corporate consulting and private coaching company. She has also taught a class at MIT titled “Designing Your Life.”

• Danny Bonaduce: OK, so he’s not really a life coach, but he plays one on TV. Bonaduce was featured in the animated CBS Mobile series, Danny Bonaduce: Life Coach, which mocked the ridiculous lives of celebrities from 2007-2008.

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8 of the Weirdest Gallup Polls
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Born in Jefferson, Iowa on November 18, 1901, George Gallup studied journalism and psychology, focusing on how to measure readers’ interest in newspaper and magazine content. In 1935, he founded the American Institute of Public Opinion to scientifically measure public opinions on topics such as government spending, criminal justice, and presidential candidates. Although he died in 1984, The Gallup Poll continues his legacy of trying to determine and report the will of the people in an unbiased, independent way. To celebrate his day of birth, we compiled a list of some of the weirdest, funniest Gallup polls over the years.

1. THREE IN FOUR AMERICANS BELIEVE IN THE PARANORMAL (2005)

According to this Gallup poll, 75 percent of Americans have at least one paranormal belief. Specifically, 41 percent believe in extrasensory perception (ESP), 37 percent believe in haunted houses, and 21 percent believe in witches. What about channeling spirits, you might ask? Only 9 percent of Americans believe that it’s possible to channel a spirit so that it takes temporary control of one's body. Interestingly, believing in paranormal phenomena was relatively similar across people of different genders, races, ages, and education levels.

2. ONE IN FIVE AMERICANS THINK THE SUN REVOLVES AROUND THE EARTH (1999)

In this poll, Gallup tried to determine the popularity of heliocentric versus geocentric views. While 79 percent of Americans correctly stated that the Earth revolves around the sun, 18 percent think the sun revolves around the Earth. Three percent chose to remain indifferent, saying they had no opinion either way.

3. 22 PERCENT OF AMERICANS ARE HESITANT TO SUPPORT A MORMON (2011)

Gallup first measured anti-Mormon sentiment back in 1967, and it was still an issue in 2011, a year before Mormon Mitt Romney ran for president. Approximately 22 percent of Americans said they would not vote for a Mormon presidential candidate, even if that candidate belonged to their preferred political party. Strangely, Americans’ bias against Mormons has remained stable since the 1960s, despite decreasing bias against African Americans, Catholics, Jews, and women.

4. MISSISSIPPIANS GO TO CHURCH THE MOST; VERMONTERS THE LEAST (2010)

This 2010 poll amusingly confirms the stereotype that southerners are more religious than the rest of the country. Although 42 percent of all Americans attend church regularly (which Gallup defines as weekly or almost weekly), there are large variations based on geography. For example, 63 percent of people in Mississippi attend church regularly, followed by 58 percent in Alabama and 56 percent in South Carolina, Louisiana, and Utah. Rounding out the lowest levels of church attendance, on the other hand, were Vermont, where 23 percent of residents attend church regularly, New Hampshire, at 26 percent, and Maine at 27 percent.

5. ONE IN FOUR AMERICANS DON’T KNOW WHICH COUNTRY AMERICA GAINED INDEPENDENCE FROM (1999)

Although 76 percent of Americans knew that the United States gained independence from Great Britain as a result of the Revolutionary War, 24 percent weren’t so sure. Two percent thought the correct answer was France, 3 percent said a different country (such as Mexico, China, or Russia), and 19 percent had no opinion. Certain groups of people who consider themselves patriotic, including men, older people, and white people (according to Gallup polls), were more likely to know that America gained its independence from Great Britain.

6. ONE THIRD OF AMERICANS BELIEVE IN GHOSTS (2000)

This Halloween-themed Gallup poll asked Americans about their habits and behavior on the last day of October. Predictably, two-thirds of Americans reported that someone in their house planned to give candy to trick-or-treaters and more than three-quarters of parents with kids reported that their kids would wear a costume. More surprisingly, 31 percent of American adults claimed to believe in ghosts, an increase from 1978, when only 11 percent of American adults admitted to a belief in ghosts.

7. 5 PERCENT OF WORKING MILLENNIALS THRIVE IN ALL FIVE ELEMENTS OF WELL-BEING (2016)

This recent Gallup poll is funny in a sad way, as it sheds light on the tragicomic life of a millennial. In this poll, well-being is defined as having purpose, social support, manageable finances, a strong community, and good physical health. Sadly, only 5 percent of working millennials—defined as people born between 1980 and 1996—were thriving in these five indicators of well-being. To counter this lack of well-being, Gallup’s report recommends that managers promote work-life balance and improve their communication with millennial employees.

8. THE WORLD IS BECOMING SLIGHTLY MORE NEGATIVE (2014)

If you seem to feel more stress, sadness, anxiety, and pain than ever before, Gallup has the proof that it’s not all in your head. According to the company’s worldwide negative experience index, negative feelings such as stress, sadness, and anger have increased since 2007. Unsurprisingly, people living in war-torn, dangerous parts of the word—Iraq, Iran, Egypt, Syria, and Sierra Leone—reported the highest levels of negative emotions.

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11 Times Mickey Mouse Was Banned
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Despite being one of the world’s most recognizable and beloved characters, it hasn’t always been smooth sailing for Mickey Mouse, who turns 89 years old today. A number of countries—and even U.S. states—have banned the cartoon rodent at one time or another for reasons both big and small.

1. In 1930, Ohio banned a cartoon called “The Shindig” because Clarabelle Cow was shown reading Three Weeks by Elinor Glyn, the premier romance novelist of the time. Check it out (1:05) and let us know if you’re scandalized:

2. With movies on 10-foot screen being a relatively new thing in Romania in 1935, the government decided to ban Mickey Mouse, concerned that children would be terrified of a monstrous rodent.

3. In 1929, a German censor banned a Mickey Mouse short called “The Barnyard Battle.” The reason? An army of cats wearing pickelhauben, the pointed helmets worn by German military in the 19th and 20th centuries: "The wearing of German military helmets by an army of cats which oppose a militia of mice is offensive to national dignity. Permission to exhibit this production in Germany is refused.”

4. The German dislike for Mickey Mouse continued into the mid-'30s, with one German newspaper wondering why such a small and dirty animal would be idolized by children across the world: "Mickey Mouse is the most miserable ideal ever revealed ... Healthy emotions tell every independent young man and every honorable youth that the dirty and filth-covered vermin, the greatest bacteria carrier in the animal kingdom, cannot be the ideal type of animal.” Mickey was originally banned from Nazi Germany, but eventually the mouse's popularity won out.

5. In 2014, Iran's Organization for Supporting Manufacturers and Consumers announced a ban on school supplies and stationery products featuring “demoralizing images,” including that of Disney characters such as Mickey Mouse, Winnie the Pooh, Sleeping Beauty, and characters from Toy Story.

6. In 1954, East Germany banned Mickey Mouse comics, claiming that Mickey was an “anti-Red rebel.”

7. In 1937, a Mickey Mouse adventure was so similar to real events in Yugoslavia that the comic strip was banned. State police say the comic strip depicted a “Puritan-like revolt” that was a danger to the “Boy King,” Peter II of Yugoslavia, who was just 14 at the time. A journalist who wrote about the ban was consequently escorted out of the country.

8. Though Mussolini banned many cartoons and American influences from Italy in 1938, Mickey Mouse flew under the radar. It’s been said that Mussolini’s children were such Mickey Mouse fans that they were able to convince him to keep the rodent around.

9. Mickey and his friends were banned from the 1988 Seoul Olympics in a roundabout way. As they do with many major sporting events, including the Super Bowl, Disney had contacted American favorites to win in each event to ask them to say the famous “I’m going to Disneyland!” line if they won. When American swimmer Matt Biondi won the 100-meter freestyle, he dutifully complied with the request. After a complaint from the East Germans, the tape was pulled and given to the International Olympic Committee.

10. In 1993, Mickey was banned from a place he shouldn't have been in the first place: Seattle liquor stores. As a wonderful opening sentence from the Associated Press explained, "Mickey Mouse, the Easter Bunny and teddy bears have no business selling booze, the Washington State Liquor Control Board has decided." A handful of stores had painted Mickey and other characters as part of a promotion. A Disney VP said Mickey was "a nondrinker."

11. Let's end with another strike against The Shindig (see #1) and Clarabelle’s bulging udder. Less than a year after the Shindig ban, the Motion Picture Producers and Directors of America announced that they had received a massive number of complaints about the engorged cow udders in various Mickey Mouse cartoons.

From then on, according to a 1931 article in Time magazine, “Cows in Mickey Mouse ... pictures in the future will have small or invisible udders quite unlike the gargantuan organ whose antics of late have shocked some and convulsed others. In a recent picture the udder, besides flying violently to left and right or stretching far out behind when the cow was in motion, heaved with its panting with the cow stood still.”

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