I was at a tech conference in Las Vegas this past week and happened to be walking by a booth at the right time. Yes, they were about to try and break the Guinness World Record for the largest cup of coffee ever brewed. Think they did it? Check out my video above and see for yourselves!
Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
BY Kirstin Fawcett
October 23, 2017
Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.
“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.
Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.
Sometimes baby sloths seem almost too adorable to be real. But the little muppet-faced treasures don't just look cute—turns out they sound cute, too. We know what you're thinking: How could you have gone your whole life without knowing what these precious creatures sound like? Well, fear not: Just in time for International Sloth Day (today), we have some footage of how the tiny mammals express themselves—and it's a lot of squeaking. (Or maybe that's you squealing?)
The sloths featured in the heart-obliterating video below come from the Sloth Sanctuary of Costa Rica. The institution rescues orphaned sloths, rehabilitates them, and gets them ready to be released back into the wild.