Heart Shaped Meals for Valentines Day

We set a day aside for sweethearts to express their love for each other, which sometimes devolves into a "how much will you spend on me?" test. Don't fall into that trap! Real lovers know and understand each other's financial situation. You can express your Valentines sentiments with a little more effort and less money spent by sharing a meal at home. Heart shaped food will tell him or her that you really care. Or at least you'll both have a laugh!

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Let's start with breakfast. Just about any breakfast food can be made into a heart. Fried eggs are easy with a mini heart shaped frying pan. I found this particular pan in prices ranging from about $5 to $71! If you're going to get one, Cancer Research UK is selling them at a decent price (£5.00) and the profits go to cancer research. You can also use an egg mold set into a standard frying pan. Special pans to make heart shaped poached eggs are also out there as well.

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The egg mold can also make heart shaped pancakes. Or you can use a cookie cutter to make heart shapes out of pancakes you've already cooked. Keep that egg mold around to shape potato cakes for dinner.

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Waffles are a sweet breakfast for your sweetie. Make heart shaped waffles with a special waffle iron that gives you several hearts in one waffle. Cut them apart to make the heart obvious, or when it's not Valentines Day, leave them all together. Make this a project for next year, as most vendors are sold out of these gadgets right now.

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Brand your breakfast bread with a message of "I love you" with a toast stamp. Then there's this one, which is a little more direct.

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I once wrote about techniques for growing vegetables in unnatural shapes. At least one Japanese farmer has perfected the art of growing heart shaped watermelons, which cost around $160 each. The watermelon may be unobtainable where you are, but if you thought of it months ago AND live in the tropics or the southern hemisphere where it is now late summer, you could serve a salad with heart shaped cucumber slices you grew yourself in a mold.

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Valentines Day falls on Sunday this year, but plenty of people still go to work. If you're packing a lunch for someone you love, you can still dress it up with heart shapes, like Flickr user amanky. This lunchbox includes jello with heart shaped apple slices, a polenta heart for the meatballs, heart shaped cheese for the snack mix, and candy of course! These clever ideas don't have to be served in a box, either.

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A few chains and possibly your local pizza parlors offer heart shaped pizza in February. If you want to make your own, here are a couple of techniques for shaping the crust just right. Even if you can't get the crust right, a little pepperoni rearranging will do the trick.

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A blgger made a heart shaped meatloaf for Valentines Day, and said it "didn't turn out as romantic as I envisioned." I think it's wonderful, because I know how much trouble meatloaf is. Here's a recipe for heart shaped meatloaf. Of course, when you cut it, the loaf will no longer be heart shaped, so you might want to serve heart shaped potato cakes on the side.

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If you know your way around the kitchen, you might want to try this heart shaped vegan ravioli, stuffed with spinach on a bed of Italian tomato sauce. The recipe is at Vegalicious.

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Make a heart shaped cake for dessert! There are a variety of pans available. As a matter of fact, heart shaped cake pans probably predated any of the other gadgets on this list. But you can make a heart shaped cake even without a special pan. Or do it the easy way and use piping to decorate your cake with hearts, or set candy hearts into the icing. Image by Flickr user r_dawn_dew.

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Even easier than baking a cake, get some cherry or strawberry flavored Jell-O and create a heart shaped gelatin dessert with molds that come in all sizes. You can also get a mold in the shape of a real human heart, with which you can make some anatomically correct desserts, but only if your valentine can handle it. Smaller molds made of silicon can be used for both jello desserts and ice cubes to make your drinks match the rest of your Valentines Day meal.
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Happy Valentines Day! Bon appetit and don't forget to floss.

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Afternoon Map
From Snoopy to Shark Bait: The Top Slang Word in Each State
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There’s a minute, and then there’s a hot minute. Defined as “a longish amount of time,” this unit of time is familiar to Alabamians but may stir up confusion beyond the state’s borders.

It’s Louisianans, though, who feel the “most misunderstood,” according to the results of a survey regarding regional slang by PlayNJ. Of the Louisiana residents surveyed, 72 percent said their fellow Americans from other states—even neighboring ones—have a hard time grasping their lingo. Some learned the hard way that ordering a burger “dressed” (with lettuce, tomato, pickles, and mayo) isn’t universally understood, nor is the phrase “to pass a good time” (instead of “to have” a good time).

After surveying 2000 people (with proportional numbers from each state), PlayNJ created a map showing the top slang word in each state. Many are words that are unlikely to be understood beyond state lines, but others—like California’s bomb (something you really like) and New York’s deadass (to be completely serious)—have spread well beyond their respective borders thanks to memes and internet culture.

Hawaiians are also known for their distinctive slang words, with 71 percent reporting that words like shaka (hello) and poho (waste of time) are frequently misunderstood. Shark bait, one of the state’s more colorful terms, refers to tourists who are so pale that they attract sharks.

Check out the full list below and test your knowledge of regional slang words with PlayNJ’s online quiz.

A chart showing the top slang words in each state
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The Body
10 Facts About the Appendix
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Illustration by Mental Floss / Images: iStock

Despite some 500 years of study, the appendix might be one of the least understood structures in the human body. Here's what we know about this mysterious organ.

1. THE ANCIENT EGYPTIANS CALLED IT THE "WORM" OF THE BOWEL.

The human appendix is small, tube-shaped, and squishy, giving ancient Egyptians, who encountered it when preparing bodies for funerary rites, the impression of a worm. Even today, some medical texts refer to the organ as vermiform—Latin for "worm-like."

2. THE APPENDIX SHOWS UP IN LEONARDO DA VINCI’S DRAWINGS.

The earliest description of a human appendix was written by the Renaissance physician-anatomist Jacopo Berengario da Carpi in 1521. But before that, Leonardo da Vinci is believed to drawn the first depiction of the organ in his anatomical drawings in 1492. Leonardo claimed to have dissected 30 human corpses in his effort to understand the way the body worked from mechanical and physiological perspectives.

3. IT'S ABOUT THE SIZE OF A PINKY FINGER.

The appendix is a small pouch connected to the cecum—the beginning of the large intestine in the lower right-hand corner of your abdomen. The cecum’s job is to receive undigested food from the small intestine, absorb fluids and salts that remain after food is digested, and mix them with mucus for easier elimination; according to Mohamad Abouzeid, M.D., assistant professor and attending surgeon at NYU Langone Medical Center, the cecum and appendix have similar tissue structures.

4. CHARLES DARWIN THOUGHT IT WAS A VESTIGIAL ORGAN …

The appendix has an ill-deserved reputation as a vestigial organ—meaning that it allegedly evolved without a detectable function—and we can blame Charles Darwin for that. In the mid-19th century, the appendix had been identified only in humans and great apes. Darwin thought that our earlier ancestors ate mostly plants, and thus needed a large cecum in which to break down the tough fibers. He hypothesized that over time, apes and humans evolved to eat a more varied and easier-to-digest diet, and the cecum shrank accordingly. The appendix itself, Darwin believed, emerged from the folds of the wizened cecum without its own special purpose.

5. … BUT THE APPENDIX PROBABLY EVOLVED TO HELP IMMUNE FUNCTION.

The proximity and tissue similarities between the cecum and appendix suggest that the latter plays a part in the digestive process. But there’s one noticeable difference in the appendix that you can see only under a microscope. “[The appendix] has a high concentration of the immune cells within its walls,” Abouzeid tells Mental Floss.

Recent research into the appendix's connection to the immune system has suggested a few theories. In a 2015 study in Nature Immunology, Australian researchers discovered that a type of immune cells called innate lymphoid cells (ILCs) proliferate in the appendix and seem to encourage the repopulation of symbiotic bacteria in the gut. This action may help the gut recover from infections, which tend to wipe out fluids, nutrients, and good bacteria.

For a 2013 study examining the evolutionary rationale for the appendix in mammal species, researchers at Midwestern University and Duke University Medical Center concluded that the organ evolved at least 32 times among different lineages, but not in response to dietary or environmental factors.

The same researchers analyzed 533 mammal species for a 2017 study and found that those with appendices had more lymphatic (immune) tissue in the cecum. That suggests that the nearby appendix could serve as "a secondary immune organ," the researchers said in a statement. "Lymphatic tissue can also stimulate growth of some types of beneficial gut bacteria, providing further evidence that the appendix may serve as a 'safe house' for helpful gut bacteria." This good bacteria may help to replenish healthy flora in the gut after infection or illness.

6. ABOUT 7 PERCENT OF AMERICANS WILL GET APPENDICITIS DURING THEIR LIFETIMES.

For such a tiny organ, the appendix gets infected easily. According to Abouzeid, appendicitis occurs when the appendix gets plugged by hardened feces (called a fecalith or appendicolith), too much mucus, or the buildup of immune cells after a viral or bacterial infection. In the United States, the lifetime risk of getting appendicitis is one in 15, and incidence in newly developed countries is rising. It's most common in young adults, and most dangerous in the elderly.

When infected, the appendix swells up as pus fills its interior cavity. It can grow several times larger than its average 3-inch size: One inflamed appendix removed from a British man in 2004 measured just over 8 inches, while another specimen, reported in 2007 in the Journal of Clinical Pathology, measured 8.6 inches. People with appendicitis might feel generalized pain around the bellybutton that localizes on the right side of the abdomen, and experience nausea or vomiting, fever, or body aches. Some people also get diarrhea.

7. APPENDECTOMIES ARE ALMOST 100 PERCENT EFFECTIVE FOR TREATING APPENDICITIS.

Treatment for appendicitis can go two ways: appendectomy, a.k.a. surgical removal of the appendix, or a first line of antibiotics to treat the underlying infection. Appendectomies are more than 99 percent effective against recurring infection, since the organ itself is removed. (There have been cases of "stump appendicitis," where an incompletely removed appendix becomes infected, which often require further surgery.)

Studies show that antibiotics produce about a 72 percent initial success rate. “However, if you follow these patients out for about a year, they often get recurrent appendicitis,” Abouzeid says. One 2017 study in the World Journal of Surgery followed 710 appendicitis patients for a year after antibiotic treatment and found a 26.5 percent recurrence rate for subsequent infections.

8. AN INFECTED APPENDIX DOESN’T ACTUALLY BURST.

You might imagine a ruptured appendix, known formally as a perforation, being akin to the "chestbuster" scene in Alien. Abouzeid says it's not quite that dramatic, though it can be dangerous. When the appendix gets clogged, pressure builds inside the cavity of the appendix, called the lumen. That chokes off blood supply to certain tissues. “The tissue dies off and falls apart, and you get perforation,” Abouzeid says. But rather than exploding, the organ leaks fluids that can infect other tissues.

A burst appendix is a medical emergency. Sometimes the body can contain the infection in an abscess, Abouzeid says, which may be identified through CT scans or X-rays and treated with IV antibiotics. But if the infection is left untreated, it can spread to other parts of the abdomen, a serious condition called peritonitis. At that point, the infection can become life-threatening.

9. SURGEONS CAN REMOVE AN APPENDIX THROUGH A TINY INCISION.

In 1894, Charles McBurney, a surgeon at New York's Roosevelt Hospital, popularized an open-cavity, muscle-splitting technique [PDF] to remove an infected appendix, which is now called an open appendectomy. Surgeons continued to use McBurney's method until the advent of laparoscopic surgery, a less invasive method in which the doctor makes small cuts in the patient's abdomen and threads a thin tube with a camera and surgical tools into the incisions. The appendix is removed through one of those incisions, which are usually less than an inch in length.

The first laparoscopic appendectomies were performed by German physician Kurt Semm in the early 1980s. Since then, laparoscopic appendectomies have become the standard treatment for uncomplicated appendicitis. For more serious infections, open appendectomies are still performed.

10. AN APPENDIX ONCE POSTPONED A ROYAL CORONATION.

When the future King Edward VII of Great Britain came down with appendicitis (or "perityphlitis," as it was called back then) in June 1902, mortality rates for the disease were as high as 26 percent. It was about two weeks before his scheduled coronation on June 26, 1902, and Edward resisted having an appendectomy, which was then a relatively new procedure. But surgeon and appendicitis expert Frederick Treves made clear that Edward would probably die without it. Treves drained Edward's infected abscess, without removing the organ, at Buckingham Palace; Edward recovered and was crowned on August 9, 1902.

11. THE WORLD'S LONGEST APPENDIX MEASURED MORE THAN 10 INCHES.

On August 26, 2006, during an autopsy at a Zagreb, Croatia hospital, surgeons obtained a 10.24-inch appendix from 72-year-old Safranco August. The deceased currently holds the Guinness World Record for "largest appendix removed."

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