The Quick 10: 10 Bad Running Tips Once Thought to Be Good

I'm a runner, sort of. I never was before a couple of years ago - I was always an elliptical in an air-conditioned gym kind of a girl. But something possessed me to start running in the middle of July in Iowa (a hot and humid time) and I've been going ever since. My sister-in-law is my inspiration - she qualified for Boston this year. I'm so never going to qualify for Boston, but I figure if she can run eight-minute miles for 26.2 miles, I can get my butt out there and run... um... I don't feel comfortable disclosing my slow time to you. Let's just say I can run a shorter distance at a slower pace.

I'm not such a runner that I follow a bunch of crazy training rules, but maybe that's for the best - these 10 things, compiled in the September 2009 issue of Runner's World magazine, were once thought to be great ideas in the field of running, but they definitely leave a lot to be desired these days.

1. Alcohol before a race is now known to be very dehydrating, but that didn't stop Spiridon Louis from drinking two glasses of wine during the Olympic Marathon of 1896. He won.

hicks2. He's not the only one to turn to alcohol to keep his, ahem, spirits up. In 1904, American Olympian Thomas Hicks drank brandy mixed with strychnine to deal with the unbearable St. Louis heat - 88 degrees. Yeah, poison! It worked, I guess, because Hicks won, but he collapsed at the finish line (pictured) and required immediate care. Most people think he would have died of poisoning if the doctors hadn't been so fast.

3. Apparently by 1908, no one had figured out that alcohol + running = cramps + puke. South African runner Charles Hefferon drank champagne while he ran the 1908 Olympics in London; the resulting stomach cramps messed up his last two miles so badly that he lost the gold.

4. In the 1920s, runners weren't supposed to drink water during practices, unless it was oatmeal water. Oatmeal water is exactly what it sounds like - water soaked in oatmeal, which I think would make for a very paste-y quaff. Not that the runners got much of it - they were told to merely "moisten their mouths," not slurp it down.

5. Also in the 1920s, long-distance runners who braved the cold were told to smear lard and cottonseed oil all over their bodies to help keep the heat in. Ew.

6. In the 1860s, a Native American named Deerfoot set world records - 10 miles in 51:26 and 12 in 102:02. And he didn't wear fancy shoes or wicking clothes - he ran in only a feather apron, moccasins and an eagle feather around his head.

7. By 1928, they were still drinking at the Olympics - wine was actually served at the aid stations!

clarence8. In 1912, runners were informed that long-distance running could be bad for the heart. This caused Boston Marathon legend Clarence DeMar to stop running for about five years because he was concerned that running would make his heart murmur worse. He ended up winning seven Boston Marathons and earning a bronze medal in the 1924 Paris Olympics.
9. Prior to 1972, the longest distance women could run in the Olympics was a mere 800 meters - that's about half a mile - because organizers thought distances longer than that would be too hard for women. Half a mile?! That's insulting! In 1972, the 1500m run was added, and in 1984, the full marathon was finally added.
10. In the '70s, it was pretty common for marathoners to train by running 100+ miles a week. Some really hard-core runners still do this (marathoner Nate Jenkins, for example), but although it can help runners with faster times, it also increases the chance for injury exponentially.

Any other runners out there? What are your tips and tricks? I'd be willing to test a couple out, as long as it doesn't involve coating my body with lard.

10 Sweet Facts About Candy Canes

The sweet and striped shepherd’s hooks can be found just about everywhere during the holiday season. It's time you learned a thing or two (or 10) about them.


While the origins of the candy cane are a bit murky, legend has it that they first appeared in hooked form around 1670. Candy sticks themselves were pretty common, but they really took shape when the choirmaster at the Cologne Cathedral in Germany got the bright idea of twisting them to look like shepherd’s hooks. He then handed them out to kids during church services to keep them quiet.


It’s no surprise, then, that it was a German immigrant who introduced the custom to America. The first reference we can find to the tradition stateside is 1847, when August Imgard of Wooster, Ohio, decked his home out with the sugary fare.


Candy canes without the red don’t seem nearly as cheery, do they? But that’s how they were once made: all white. We’re not really sure who or exactly when the scarlet stripe was added, but we do know that images on cards before the 1900s show snow white canes.


Most candy canes are around five inches long, containing only about 50 calories and no fat or cholesterol.


The world’s largest candy cane was built by Geneva, Illinois chef Alain Roby in 2012.  It was 51 feet long, required about 900 pounds of sugar, and was eventually smashed up with a hammer so people could take home a piece.


Fifty-four percent of kids suck on candy canes, compared to the 24 percent who just go right for the big crunch. As you may have been able to guess, of those surveyed, boys were nearly twice as likely to be crunchers.


According to the National Confectioners Association, about 1.2 billion candy canes are made annually, and 90 percent of those are sold between Thanksgiving and Christmas. Which honestly begs the question: Who’s buying the 10 percent in the off season?


Bobs (that’s right; no apostrophe) Candies was the first company to really hang its hat on the sweet, striped hook. Lt. Bob McCormack began making candy canes for his kids in the 1920s, and they were such a hit he decided to start mass-producing them. With the help of his brother-in-law, a Catholic priest named Gregory Harding Keller (and his invention, the Keller Machine), McCormack was eventually able to churn out millions of candy canes a day.


December 26 is National Candy Cane Day. Go figure.


Here’s how they make candy canes at Disneyland—it’s a painstaking (and beautiful) technique.

10 Actors Who Hated Their Own Films

1. Sylvester Stallone, Stop! Or My Mom Will Shoot. Sly doesn’t pull any punches when it comes to his film career. Despite co-starring with the delightful Estelle Getty as the titular violence-prone mother, Stallone knows just how bad the film was:

"I made some truly awful movies. Stop! Or My Mom Will Shoot was the worst. If you ever want someone to confess to murder, just make him or her sit through that film. They will confess to anything after 15 minutes."

2. Alec Guinness, Star Wars.

By the time he played Obi-Wan Kenobi in 1977’s Star Wars: A New Hope, Guinness had already appeared in cinematic classics like The Bridge on the River Kwai, Great Expectations and Lawrence of Arabia. During production, Guinness is reported to have said the following:

"Apart from the money, I regret having embarked on the film. I like them well enough, but it's not an acting job, the dialogue - which is lamentable - keeps being changed and only slightly improved, and I find myself old and out of touch with the young."

The insane amount of fame he won for the role as the wise old Jedi master took him somewhat by surprise and, ultimately, annoyed him. In his autobiography A Positively Final Appearance: A Journal, Guinness recalls a time he encountered an autograph-seeking fan who boasted to him about having watched Star Wars more than 100 times. In response, Guinness agreed to provide the boy an autograph under the condition that he promise never to watch the film again.

3. Bob Hoskins, Super Mario Brothers. He was in Who Framed Roger Rabbit?. As far as I’m concerned, Bob Hoskins is forgiven for Super Mario Bros. Hoskins, though, doesn’t seem to be able to forgive himself. Last year the Guardian spoke with the veteran actor about his career and he summed up his feelings rather succinctly:

What is the worst job you've done?
Super Mario Brothers.

What has been your biggest disappointment?
Super Mario Brothers.

If you could edit your past, what would you change?
I wouldn't do Super Mario Brothers.

4. George Clooney, Batman & Robin. Sure, Batman & Robin made money. But by every other imaginable measure, the film was a complete failure, and a nightmare to the vast majority of the Caped Crusader’s most fervent fanatics. Star George Clooney recognized what a stinker he helped create and once plainly stated, “I think we might have killed the franchise.”

5. David Cross, Alvin and the Chipmunks: Chipwrecked. When actors have a movie out, it's customary that they publicize the film by saying nice things about it. Earlier this year David Cross took a different approach. When it came to describing his new film Alvin and the Chipmunks: Chipwrecked, the veteran comedian — better known for Mr. Show and Arrested Development — went on Conan and called the film a “big commercial for Carnival Cruise Lines” and told people not to go see it.

6. Katherine Heigl, Knocked Up. Judd Apatow’s unplanned pregnancy comedy was a huge hit and helped cement her status as a bankable film actress. After the film’s release, however, Heigl didn’t have all good things to say. In fact, what she specifically said about it was that the film was:

"…A little sexist. It paints the women as shrews, as humorless and uptight, and it paints the men as lovable, goofy, fun-loving guys.”

7. Charlize Theron, Reindeer Games. The 2000 action film Reindeer Games starred Ben Affleck, Gary Sinese and Charlize Theron and was directed by John Frankenheimer. But it all somehow failed to come together. In the end the film lost a lot of money and compiled a wealth of negative reviews – including one from its star actress who simply said, “Reindeer Games was not a good movie.”

8. Mark Wahlberg, The Happening. Mark Wahlberg doesn’t exactly seem like a guy who lives his life afraid of trees. But that is the odd position M. Night Shyamalan’s 2008 film The Happening put him in. Wahlberg, as it turns out, doesn’t look back too fondly on the film. He went on record during a press conference for The Fighter when he described a conversation with a fellow actor:

"We had actually had the luxury of having lunch before to talk about another movie and it was a bad movie that I did. She dodged the bullet. And then I was still able to … I don’t want to tell you what movie … alright “The Happening.” F*** it. It is what it is. F***ing trees, man. The plants. F*** it. You can’t blame me for not wanting to try to play a science teacher. At least I wasn’t playing a cop or a crook."

9. John Cusack, Better Off Dead. John Cusack reportedly hated his cult 80s comedy so much that he walked out of the screening and later told the film’s director Steve Holland that Better Off Dead was "the worst thing I have ever seen" and he would "never trust you as a director again."

10 Christopher Plummer, The Sound of Music. The Sound of Music is considered a classic and has delighted many generations of fans. But the film's own lead actor, Christopher Plummer, didn't always sing its praises. Mr. Von Trapp himself declined to participate in a 2005 film reunion and, according to one acquaintance, has referred to the film as The Sound of Mucus.



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