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The Quick 10: 10 Ways to Boost Your Brain

Everyone knows that sleeping well, exercise and playing sudoku can keep your brain in shape. But there are lots of ways you can flex your cerebral cortex, and these ten are pretty easy.

rainbow1. Chase the rainbow. Eating foods with naturally high color intensity (an indication of high antioxidant content) can inhibit the progression of age-related cognitive disorders in addition to lowering blood sugar, which also improves brain function. Common recommendations include blueberries, cranberries, red wine, and foods containing turmeric, like curry dishes.

2. Go hungry—at least for a day. Research has shown that routine fasting (one day a month) activates a unique form of glucose that helps the brain efficiently transmit information.

3. Read mental_floss. Gathering facts on a regular basis keeps your brain in shape by building new circuits and strengthening neural pathways. See, you did it just then. Don't you just love the _floss?

4. Ask Jeeves. Language, reading, and visual interpretation control centers show increased function during simple web searches in Internet-users aged 55-76. In those with more online experience, decision-making and complex-reasoning activity also experienced a boost.

snl5. Play along. Whether it's Cash Cab, Jeopardy!, or Don't Forget the Lyrics, recalling information you don't normally use improves long-term memory, recall and reasoning skills, so shout the answers out if you know them. (I do this; everyone hates it, but I rock at Trivial Pursuit.)

6. Brush the wrong way. Doing any routine activity with the non-dominant hand triggers parts of the brain responsible for learning, memorization, and motor control. You can make your brain smarter by switching up your tooth-brushing technique or practicing your penmanship with the wrong hand.

7. Turn up the Top 40. It isn't just classical music that can relieve stress hormones and ramp up production of feel-good serotonin (both of which improve your brain's ability to process and store information), so listen to whatever you like and know that your brain is benefiting.

8. Ooooohhhmm. Studies of meditating monks' brains show massive gamma wave activity (the signature of brain circuit connections being created); the study also showed increased activity in the left prefrontal cortex, the area associated with compassion, altruism and generosity.

dark9. Put some clothes on"¦ in the dark; use your hands to choose your clothes without looking. Using a different sense (touch instead of sight) as your primary source of information amps up your synaptic activity, which helps you think faster. (Dress via FredFlare)

10. Get jiggy with it. Sensory integration is paramount to brain development, and no activity uses all the senses quite like sex does. As an added bonus, you'll get a boost in serotonin, which relieves stress, increases feelings of happiness and well-being, and confidence—all of which increase brain efficiency.

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Every New Movie, TV Series, and Special Coming to Netflix in May
Netflix
Netflix

Netflix is making way for loads of laughs in its library in May, with a handful of original comedy specials (Steve Martin, Martin Short, Carol Burnett, Tig Notaro, and John Mulvaney will all be there), plus the long-awaited return of Unbreakable Kimmy Schmidt. Here’s every new movie, TV series, and special making its way to Netflix in May.

MAY 1

27: Gone Too Soon

A Life of Its Own: The Truth About Medical Marijuana

Amelie

Barbie Dreamhouse Adventures: Season 1

Beautiful Girls

Darc

God's Own Country

Hachi: A Dog's Tale

Harold & Kumar Escape from Guantanamo Bay

Hellboy II: The Golden Army

High School Musical 3: Senior Year

John Mulaney: Kid Gorgeous Live at Radio City

Mr. Woodcock

My Perfect Romance

Pocoyo & Cars

Pocoyo & The Space Circus

Queens of Comedy: Season 1

Reasonable Doubt

Red Dragon

Scream 2

Shrek

Simon: Season 1

Sliding Doors

Sometimes

The Bourne Ultimatum

The Carter Effect

The Clapper

The Reaping

The Strange Name Movie

Yu-Gi-Oh! Arc-V: Season 2

MAY 2

Jailbreak

MAY 4

A Little Help with Carol Burnett

Anon

Busted!: Season 1

Dear White People: Volume 2

End Game

Forgive Us Our Debts

Kong: King of the Apes: Season 2

Manhunt

My Next Guest Needs No Introduction With David Letterman: Tina Fey

No Estoy Loca

The Rain: Season 1

MAY 5

Faces Places

MAY 6

The Joel McHale Show with Joel McHale

MAY 8

Desolation

Hari Kondabolu: Warn Your Relatives

MAY 9

Dirty Girl

MAY 11

Bill Nye Saves the World: Season 3

Evil Genius: the True Story of America's Most Diabolical Bank Heist

Spirit Riding Free: Season 5

The Kissing Booth

The Who Was? Show: Season 1

MAY 13

Ali Wong: Hard Knock Wife

MAY 14

The Phantom of the Opera

MAY 15

Girlfriends' Guide to Divorce: Season 4

Grand Designs: Seasons 13 - 14

Only God Forgives

The Game 365: Seasons 15 - 16

MAY 16

89

Mamma Mia!

The 40-Year-Old Virgin

The Kingdom

Wanted

MAY 18

Cargo

Catching Feelings

Inspector Gadget: Season 4

MAY 19

Bridge to Terabithia

Disney’s Scandal: Season 7

Small Town Crime

MAY 20

Some Kind of Beautiful

MAY 21

Señora Acero: Season 4

MAY 22

Mob Psycho 100: Season 1

Shooter: Season 2

Terrace House: Opening New Doors: Part 2

Tig Notaro Happy To Be Here

MAY 23

Explained

MAY 24

Fauda: Season 2

Survivors Guide to Prison

MAY 25

Ibiza

Steve Martin and Martin Short: An Evening You Will Forget for the Rest of Your Life

The Toys That Made Us: Season 2

Trollhunters: Part 3

MAY 26

Sara's Notebook

MAY 27

The Break with Michelle Wolf

MAY 29

Disney·Pixar's Coco

MAY 30

Unbreakable Kimmy Schmidt: Season 4

MAY 31

Bombshell: The Hedy Lamarr Story

My Next Guest Needs No Introduction With David Letterman: Howard Stern

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Food
The First-Ever Troop of Homeless Girl Scouts Just Crushed Their Cookie Sales Goal
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iStock

Selling 32,500 boxes of cookies in a single week would be noteworthy for any team of Girl Scouts, but it's an especially sweet achievement for Troop 6000: The New York City-based chapter is the first-ever Girl Scout troop composed entirely of children living in homeless shelters.

According to NBC News, this season marked the first time the troop took part in the organization's annual cookie sale tradition. In early April, they received exclusive permission to set up shop inside the Kellogg's Café in Union Square. They kicked off their inaugural stand sale aiming to sell at least 6000 boxes of cookies: At the end of six days, they had sold more than 32,500.

Some customers waited in line an hour to purchase boxes from the history-making young women. Others gave their money directly to the troop, collectively donating over $15,000 to fund trips and activities. After purchasing their cookies, customers could also buy special Girl Scout cookie-inspired menu items from the Kellogg's store, with all proceeds going to Troop 6000.

The troop formed in 2016 as a collaboration between the Girl Scouts of Greater New York, Mayor de Blasio, and the city Department of Homeless Services. Meetings are held in shelters across the city, and many of the troop leaders, often mothers of the scouts, are homeless women themselves. About 40 percent of New York's homeless population are children, and Troop 6000 had to expand last summer to accommodate a flood of new recruits. Today, there are about 300 girls enrolled in the program.

[h/t NBC News]

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