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The G20 Update

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Linda Rodriguez is reporting from London with more on the G20 and how it's progressing both inside and out. We'll let her take it from here. 

So, What's going on Inside

As world leaders continue to duke it out over tougher financial rules versus more bailouts and increased spending inside the G20, protestors and demonstrators are duking it out in the streets.

The latest from inside the summit has a surprise Franco-German alliance squaring off against a US-UK partnership, with French President Nicolas Sarkozy and German Chancellor Angela Merkel demanding more strict regulation of the current global financial system. It's time, Sarkozy said, "to give capitalism a conscience," and the countries are asking for a crack down on tax havens and reformation of the "bonus culture" in banking.

For their part, UK Prime Minister Gordon and President Barack Obama are asking that countries boost their internal spending in order to get out of the recession faster. Obama, speaking at a joint US and UK press conference, put pressure on the other G20 countries to initiate their own stimulus packages, saying, "It cannot just be the United States that's the engine room "“ everybody is going to have to pick up the pace."

France and Germany launched their offensive at a press conference last night, ahead of today's official G20 talks "“ while the official decisions will likely be made there, more actually seems to get done outside the actual meeting, at "working dinners," one-on-one negotiations, and well, press conferences.

What's going on Outside

Outside the meetings, G20 demonstrations have turned violent. One protestor has already died in yesterday's demonstrations:

According to news reports, officers, responding to reports of a man found unconscious on a City sidewalk, were pelted with attempting to revive him. The victim, whose name has not been released and who has been described as a man in his 30s, was pronounced dead at the hospital.

Nearly 90 people were arrested yesterday, including four for violent disorder and 11 for possessing a police uniform; an angry mob trashed a Bank of England and a Royal Bank of Scotland, busting windows, scrawling graffiti on the walls, and looting as they went.

More protests are planned for today, including protestors banging on the doors of the hotels where delegates are staying (good luck with that), youth protestors to march on the ExCel Centre, where the G20 talks are being held, and as yet undefined Anarchist protests. For a complete list of protests and events, click here.

Outside of London's city central and away from the Docklands, however, life is pretty much proceeding as normal. While tube and bus services were impacted yesterday afternoon, little else was "“ though conversations on street corners and in shops have invariably turned to the G20. One topic of conversation: Why did the Americans want so much protection for President Obama, even going so far as to ask that drains to the Thames be sealed near the ExCel Centre?

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Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
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Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.

“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.

Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.

[h/t Business Insider]

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10 Creepy Candles to Get You in the Halloween Mood
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GraveDiggerCandles

Candles are always a handy household accessory, but they're especially useful around Halloween, when they can be used to light jack-o'-lanterns, summon spirits, or simply brighten a long, dark night. These spooky lights are more suited for tabletops than pumpkins, or soirees than seances, but they'll still make your upcoming costume shindig extra festive (and fragrant, to boot).

1. KISA CANDLE

PyroPet’s cat-shaped Kisa candle looks like an ordinary wax feline. But as it melts, a hidden surprise reveals itself: a macabre metallic skeleton with charred bones and bared fangs.

The Kisa candle costs $34 and comes in three colors: pink, gray, and an ultra-spooky black. Not into cats? Additional PyroPet offerings include birds, bunnies, reindeer, owls, and dragons, all with the same silver framework.

2. BRAIN CANDLE

Brain candle by Creepy Candles
Creepy Candles

This specimen-inspired candle by Etsy seller Creepy Candles would look equally at place in a mad scientist’s laboratory as it would at a Halloween soiree. A wax brain is suspended in green-tinted gel that resembles formaldehyde, but the candle itself thankfully smells like grapefruit. The Brain Candle costs $25 and is handmade to order.

3. HUMAN SPINE CANDLES

Beeswax human spine candles, set of three, by Grave Digger Candles
Grave Digger Candles

Grow a spine this Halloween—or at least buy one. These notched beeswax pillar candles are inspired by the Victorian Era, a period in which physicians created detailed wax models of flayed corpses to teach medical students the literal ins and outs of anatomy. Etsy seller Grave Digger Candles sells them in sets of three for $76.

4. OUIJA BOARD CANDLE

LED battery-operated Ouija board candle by Twisted Nightmares
Twisted Nightmares

This Ouija board-inspired, LED battery-operated candle probably won’t summon spirits, but it’s still spine-tinglingly spooky. Sold by Etsy user Twisted Nightmares, it costs $20 and requires three AAA batteries, which aren’t included with purchase.

5. BLEEDING HEART CANDLE

Bleeding Heart Candle by Cozy Custom Candles
Cozy Custom Candles

Love guts, blood, and Gothic romance? Your heart might bleed for this candle, which turns into a gushing heart when lit. Sold by Etsy seller Cozy Custom Candles, the heart-shaped light source has a white outer shell made from a high-melt point paraffin wax, while its core is made of a red-colored wax blend with a low melting point. The candle hemorrhages vital fluids as it burns, making it the perfect accessory for a bloody good time.

The Bleeding Heart Candle costs $17 and comes in multiple autumnal scents, including caramel apple, pumpkin pie, and sweet cinnamon-pumpkin.

6. PICK YOUR POISON CANDLES

Pick Your Poison candle by Mr. Toad's House of Wax
Mr. Toad's House of Wax

The “Pick Your Poison” candles by Etsy seller Mr. Toad’s House of Wax appear to have been snatched from the shelf of a Victorian apothecarist. But while labeled “Poison Hemlock Oil” and “Tincture of Wolfsbane Poison,” they smell like fresh fallen leaves, pumpkin spice, and other autumnal scents when lit. Both candles cost $21, and are embellished with a sparkly jewel and black velvet ribbon.

7. CREEPY WOODS & GRAVEYARD DIRT CANDLE

Woods & Earth candle by Geeky Girl Scents
Geeky Girl Scents

There’s nothing quite like the aroma of trees and fresh graveyard dirt on a fall night. With hints of wood and earth, this candle by Etsy seller Geek Girl Scents will make your living room smell like a haunted cemetery. An eight-ounce jar costs $15, and a 16-ounce version is also available.

8. WITCH FARTS CANDLE

Witch Farts Scented Soy Wax Candle by The Candle Crate
The Candle Crate

If you’ve ever wondered what witch gas smells like (who hasn’t?), you can find out by purchasing The Candle Crate’s flaming ode to supernatural flatulence. The Etsy seller’s “Witch Farts” candle is more Glinda the Good Witch than Elphaba, with top notes of peach, apricot, and blackberries and middle notes of mandarin, cinnamon, and rose.

The soy wax candle costs $12, and is sold alongside other witchy, Harry Potter-inspired products like “Number 12 Grimmauld Place” and “The Leaky Cauldron.”

9. GHOST REPELLENT CANDLE

Ghost Repellent candle by Nola And Neighbors
Nola And Neighbors

Even if you ain’t afraid of no ghosts, you can still keep them at bay with this “Ghost Repellent” candle by Etsy sellers Nola And Neighbors. It smells like lavender and sage, and comes with an instruction label informing owners to light it “at dusk or dawn” for best results—although the ghost’s removal is “not guaranteed.” At $17, it’s still way cheaper than hiring the Ghostbusters.

10. ZOMBIE GOLDEN GIRLS PRAYER CANDLE SET

Zombie Golden Girls prayer candle set by The Eternal Flame
The Eternal Flame

Golden Girls devotees who’d follow the Fab Four to the grave and beyond can light up their lanais with these zombie prayer candles by Etsy shop The Eternal Flame. They come in sets of four (one for each Girl, naturally) and cost $40. Color choices include white, orange, and purple.

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