A Semi-Charmed Life

After Layng Martine Jr.'s wife Linda was rendered paraplegic by a car accident, the couple had to adapt. Linda was a marathon runner, tennis player, and hiker. Without the use of her legs, she couldn't do any of those things...at least not in the manner to which she was accustomed. But the couple didn't give up -- they found ways to cope, and continue living their life together. From last week's New York Times comes a touching article about the specifics of living with a disability: In a Charmed Life, a Road Less Traveled. If you've ever wondered what it would be like to live with a paraplegic partner, this article gets into the details. Here's a snippet:

We know that most people — strangers, anywhere — will knock themselves out to help us if we explain what we need. We know to say "Yes" to nearly everything because there is probably a way to do it. We know there is happiness available every day, most of it requiring more effort than money. And effort seems like a small price to pay for a day at the beach, a trip to New York or for dinner up eight steps to a friend's home.

A few months after the accident, Linda started driving again. Her car has hand controls. She thinks nothing of driving to visit her father two hours away by herself. She has rolled three marathons — yes, a full 26-plus miles in a racing wheelchair.

And now, so long since that fateful night, looking across the dinner table at my wife, or seeing her across the room at a party, the hopeless crush I have on her is as wonderfully out of control as when I first saw her more than four decades ago through the screen door.

There's a lot to reflect on in this story. And as a special bonus, here's the story of a quarter-century marriage to a man behind bars from the LA Times. (Be sure to continue to parts two and three.)

(Via Kottke.org.)

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Recall Alert: Swiss Rolls And Bread Sold at Walmart and Food Lion Linked to Salmonella
Evan-Amos, Wikimedia Commons // CC 1.0

New items have been added to the list of foods being recalled due to possible salmonella contamination. According to Fox Carolina, snack cakes and bread products produced by Flowers Foods, Inc. have been pulled from stores in Georgia, North Carolina, and South Carolina.

The baked goods company, based in Georgia, has reason to believe the whey powder it buys from a third-party supplier is tainted with salmonella. The ingredient is added to its Swiss rolls, which are sold under various brands, as well as its Captain John Derst’s Old Fashioned Bread. Popular chains that normally sell Flowers Foods products include Walmart and Food Lion.

The U.S. is in the middle of a salmonella outbreak. In June, Kellogg's recalled Honey Smacks due to contamination and the CDC is still urging consumers to avoid the brand. The cereal has sickened dozens of people since early March. So far, there have been no reported illnesses connected to the potential Flower Foods contamination.

You can find the full list of recalled items below. If you have one of these products in your kitchen, throw it out immediately or return it to the store where you bought it to be reimbursed.

  • Mrs. Freshley's Swiss Rolls
  • Mrs. Freshley's Swiss Rolls
  • Food Lion Swiss Rolls
  • Baker's Treat Swiss Rolls
  • Market Square Swiss Rolls
  • Great Value Swiss Rolls
  • Captain John Derst's Old Fashioned Bread

[h/t Fox Carolina]

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6 Signs You're Getting Hangry
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Hangry (adjective): Bad-tempered or irritable as a result of hunger. This portmanteau (of hungry and angry) is not only officially recognized as a word by the Oxford English Dictionary, but it's also recognized by health experts as a real physiological state with mood-altering consequences.

That hangry feeling results from your body's glucose level dropping, putting you into a state of hypoglycemia, or low blood sugar. Glucose is the body's primary source of energy, so when you don't have enough, it affects your brain and other bodily functions, including the production of the hormones insulin and glucagon, which help regulate blood sugar. Check out the symptoms below to see if you've crossed over into the hanger danger zone.

1. IT TAKES EVERYTHING IN YOUR POWER JUST TO KEEP YOUR EYES OPEN.

A woman naps at her desk
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Glucose equals energy, so when your blood sugar levels are low, you may start wishing you were back in bed with the shades drawn. If you start feeling sluggish or tired even though you’re well-rested, you might just need to eat something.

2. THE EASIEST ITEM ON YOUR TO-DO LIST SEEMS LIKE AN IMPOSSIBLE TASK …

It’s hard to concentrate when all you can think about is whether you're going to order the fish or beef tacos for lunch. The distraction goes beyond fantasies about food, though. The brain derives most of its energy from glucose, so when it's low on fuel, a serious case of brain fog can set in. Confusion and difficulty speaking are among the more serious symptoms you may experience when you're hangry.

3. … AND YOU HAVE A BAD CASE OF WORD VOMIT.

Blame this on brain fog too. The gray matter in your noggin goes a little haywire when blood sugar is in short supply. That's why you may start stuttering or slurring your words. You might also have difficulty finding your words at all—it can feel like your mouth and brain are disconnected.

4. YOU’RE SHAKING LIKE A LEAF AND FEEL LIGHTHEADED.

Tremors and dizziness are both signs that you should pay closer attention to your body, which is screaming, "Feed me!" Once again, low blood sugar is often the culprit of trembling hands and feeling faint, and exhaustion and stress make the symptoms worse.

5. YOUR COWORKERS SEEM ESPECIALLY ANNOYING.

A woman looking frustrated at work
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You’re tense and irritable, and it’s starting to show. Hunger causes your body to release cortisol and adrenaline, the same hormones responsible for stress. This can put you on edge and lower your tolerance for other people’s quirks and irksome habits, which suddenly seem a lot less bearable.

6. YOU SNAPPED AT YOUR FRIEND OR PARTNER FOR NO GOOD REASON.

A couple arguing in their kitchen
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Not only are you irritable, but you’re more likely to lash out at others because of it. The doses of adrenaline and cortisol in your body can induce a fight-or-flight response and make you go on the attack over matters that—if you had some food in you—would seem unimportant.

So what should you do if these descriptions sound all too familiar? Eat a snack, pronto—one with complex carbohydrates, lean protein, and healthy fats. The first one brings up your blood sugar level, and the other two slow down how fast the carbohydrates are absorbed, helping you to avoid a sugar crash and maintain a normal blood sugar level. Eating small meals every few hours also helps to keep hanger at bay.

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