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Mood foods and you

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As anyone who's ever seen me try to navigate a menu at an Indian restaurant can attest to, I have virtually no tolerance for spicy foods. For years I avoided them like the plague, until a few months ago when someone slipped a few serious Jalapenos onto a deli sandwich I was eating. As my eyes began to water and I gritted my teeth, waiting for the fire to die out, a friend said "Sure it hurts, but doesn't it feel good, too?" And through the pain, I realized he was right: something about that spiciness was tickling my brain. I had a heightened sense of awareness, a boosted mood and, all told, a sense of humor about the jalapeno trick I might not have had a few minutes prior. Suddenly I was hooked: hot peppers are mood food!

Naturally, I wanted to find other mood foods, and figure out how to maximize my brain power via the foods I eat. One thing I learned about food and mood a long time ago was that if I was ever feeling down, an unhealthy lunch of drive-thru burger and fries was an almost instant pick-me-up -- leading to an inevitable crash about 40 minutes later. So Wendy's was definitely off the mood food list. (It's easy to see how eating can become a cycle of addiction for the morbidly obese: you eat to feel better, but then you feel worse than before, the easiest cure for which is just a drive-thru away. Yikes.)

To help navigate the menu of mood foods, here are some tips:

"¢ Want to avoid the post-lunch snoozies? Stay alert with protein: five ounces of grilled chicken at lunch will promote the creation of dopamine and norepinephrine in your brain, which will help keep you sharp all afternoon.

Kill stress with foods rich in magnesium, like sesame seeds and spinach. They fight stress hormones and reduce your risk of developing high blood pressure.

Fat-free carbs fight insomnia. Try eating your favorite fat-free carb-heavy snack (like popcorn) a half-hour before bed. It creates serotonin, which relaxes you -- but fat will slow the process.

Get happy with fish. According to Men's Health, "a study in Finland found that people who eat more fish are 31 percent less likely to suffer from depression." Grilled salmon or sushi are a great way to go (and if you have a family history of high cholesterol, like me, the Omega-3 oils in salmon will do your heart good, as well).

Remember the antioxidants ... or you might not remember anything. Your brain is an organ that needs lots of oxygen, so oxidants can really affect its function. Antioxidants like colorful fruits and vegetables help "pick off the free radicals that wear away at your memory."

Which mood foods help you?

Info source: Men's Health

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Little Baby's Ice Cream
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Food
Pizza and Cricket Cake Are Just Some of the Odd Flavors You'll Find at This Philadelphia Ice Cream Shop
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Little Baby's Ice Cream

Ice cream flavors can get pretty out-there, thanks to the growing number of creative scoop shops willing to take risks and broaden their customers’ horizons beyond chocolate, vanilla, and strawberry. Intrepid foodies can cool off with frozen treats that taste like horseradish, foie gras, and avocado, while Philadelphia's Little Baby’s Ice Cream is pushing the boundaries of taste with chilly offerings like everything bagel, Maryland BBQ, ranch, and cricket cake.

Cricket-flavored ice cream, created by Philadelphia-based Little Baby's Ice Cream
Little Baby's Ice Cream

Everything Bagel-flavored ice cream, created by Philadelphia-based Little Baby's Ice Cream
Little Baby's Ice Cream

As Lonely Planet News reports, Little Baby’s Ice Cream launched its first signature “oddball” ice cream—Earl Grey sriracha—in 2011. Since then, its rotating menu has only gotten quirkier. In addition to the aforementioned flavors, customers who swing by Little Baby’s this summer can even try pizza ice cream.

The store created the savory flavor in 2011, to celebrate neighborhood eatery Pizza Brain’s inclusion into Guinness World Records for its vast collection of pizza memorabilia. The savory, Italian-esque snack is made from ingredients like tomato, basil, oregano, salt, and garlic—and yes, it actually tastes like pizza, Little Baby’s co-owner Pete Angevine told Lonely Planet News.

Pizza-flavored ice cream, made by Philadelphia-based Little Baby's Ice Cream
Little Baby's Ice Cream

“Frequently, folks will see it on the menu and be incredulous, then be convinced to taste it, giggle, talk about how surprised they are that it really tastes just like pizza … and then order something else,” Angevine said. “That’s just fine. Just as often though, they’ll end up getting a pizza milkshake!”

Little Baby’s flagship location is in Philadelphia's East Kensington neighborhood, but customers can also sample their unconventional goods at additional outposts in West Philadelphia, Baltimore, and a pop-up stand in Washington, D.C.’s Union Market. Just make sure to bring along a sense of adventure, and to leave your preconceived notions of what ice cream should taste like at home.

[h/t Lonely Planet]

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Warby Parker
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Space
Warby Parker Is Giving Away Free Eclipse Glasses in August
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Warby Parker

When this year’s rare “all-American” total solar eclipse comes around on August 21, you’ll want to be prepared. Whether you’re chasing the eclipse to Kentucky or viewing it from your backyard, you’ll need a way to watch it safely. That means an eclipse filter over your telescope, or specially designed eclipse glasses.

For the latter, you can just show up at your nearest Warby Parker, and their eye experts will hand over a pair of eclipse glasses. The stores are giving out the free eye protectors throughout August. The company’s Nashville store is also having an eclipse party to view the celestial event on the day-of.

Get your glasses early, because you don’t want to miss out on this eclipse, which will cross the continental U.S. from Oregon to South Carolina. There are only so many total solar eclipses you’ll get to see in your lifetime, after all.

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