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Hounds, Fevers & Fish-oil...Not a Country Song

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...but the latest agents that keep infant allergies at bay. Babies fare better against allergens, apparently, when they're burning up. Prevention.com sites that:

About one-quarter (207) of the children had suffered at least one documented fever of 101 degrees Fahrenheit or more; this group was less likely to suffer from allergies now (as measured by atopy, serotopy, and allergic sensitization). And children who had had two such fevers were less likely to suffer allergies than those who had only one.

And don't forget fish-oil, says nutritionist Leslie Beck:

The theory is that because omega-3 fatty acids have anti-inflammatory properties, they may affect the developing immune system in a way that makes it less prone to allergic reaction, according to study author Dr. Susan L. Prescott of the University of Western Australia in Perth.

According to the study authors, it's possible that the rise in allergic disease over the past few decades could be related, in part, to a decline in omega-3 fats in the Western diet. Fatty fish like salmon, tuna and sardines are a prime source of omega-3s; the fats are also found in certain vegetable sources, such as canola oil and flax seed.

sdlfkjasUniversity of Cincinnati researchers found that children were two times less likely to wheeze when they lived in homes with high levels of endotoxins (natural compounds produced by pathogens) and more than one dog. And if you're already setting up the dog pen next to your playpen, maybe consider adopting a (fertile) dachshund...word is they're dwindling.

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Beyond the Label: How to Pick the Right Medicines For Your Cold and Flu Symptoms
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The average household spends an annual total of $338 on various over-the-counter medicines, with consumers making around 26 pharmacy runs each year, according to 2015 data from the Consumer Healthcare Products Association. To save cash and minimize effort (here's why you'd rather be sleeping), the Cleveland Clinic recommends avoiding certain cold and flu products, and selecting products containing specific active ingredients.

Since medicine labels can be confusing (lots of people likely can’t remember—let alone spell—words like cetirizine, benzocaine, or dextromethorphan), the famous hospital created an interactive infographic to help patients select the right product for them. Click on your symptom, and you’ll see ingredients that have been clinically proven to relieve runny or stuffy noses, fevers, aches, and coughs. Since every medicine is different, you’ll also receive safety tips regarding dosage levels, side effects, and the average duration of effectiveness.

Next time you get sick, keep an eye out for these suggested elements while comparing products at the pharmacy. In the meantime, a few pro tips: To avoid annoying side effects, steer clear of multi-symptom products if you think just one ingredient will do it for you. And while you’re at it, avoid nasal sprays with phenylephrine and cough syrups with guaifenesin, as experts say they may not actually work. Cold and flu season is always annoying—but it shouldn’t be expensive to boot.

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Why You Might Not Want to Order Tea or Coffee On Your Next Flight
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A cup of tea or coffee at 40,000 feet may sound like a great way to give yourself an extra energy boost during a tiring trip, but it might be healthier to nap away your fatigue—or at least wait until hitting ground to indulge in a caffeine fix. Because, in addition to being tepid and watery, plane brew could be teeming with germs and other harmful life forms, according to Business Insider.

Multiple studies and investigations have taken a closer look at airplane tap water, and the results aren’t pretty—or appetizing. In 2002, The Wall Street Journal conducted a study that looked at water samples taken from 14 different flights from 10 different airlines. Reporters discovered “a long list of microscopic life you don’t want to drink, from Salmonella and Staphylococcus to tiny insect eggs," they wrote.

And they added, "Worse, contamination was the rule, not the exception: Almost all of the bacteria levels were tens, sometimes hundreds, of times above U.S. government limits."

A 2004 study by the U.S. Environmental Protection Agency (EPA) found that water supplies on 15 percent of 327 national and international commercial aircrafts were contaminated to varying degrees [PDF]. This all led up to the 2011 Aircraft Drinking Water Rule, an EPA initiative to make airlines clean up. But in 2013, an NBC investigation found that at least one out of every 10 commercial U.S. airplanes still had issues with water contamination.

Find out how airplane water gets so gross, and why turning water into coffee or tea isn’t enough to kill residual germs by watching Business Insider’s video below.

[h/t Business Insider]

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