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Susan Butcher, Queen of the Mush

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No matter how you feel about the Iditarod, the annual Alaskan dog-and-driver race that covers more than 1,000 miles, you've got to admire Susan Butcher, arguably its greatest champion. From her site:

A child of the American upper middle class, she turned her back on the civilized world of Cambridge, Mass., to carve out a niche for herself and her beloved dogs in a cold, difficult corner of Bush Alaska.

Through her 20s and into her 30s, she lived an almost cloistered existence in the Interior with her life dedicated to one seemingly impossible goal, winning the Iditarod Trail Sled Dog Race. She spent days on end on the runners of a dog sled following huskies through the frozen taiga and barren wilderness north of Fairbanks. ...

Butcher won the first of her four Iditarods [in 1986]. She would go on to win three more in the next four years -- the most impressive string of victories in Iditarod history.

T-shirts soon proclaimed "Alaska: Where men are men and women win the Iditarod.''

Butcher passed away at 51 on August 5 after a long struggle with leukemia. In her honor we offer up the following facts:

* Teams often race through blizzards so thick that vision is essentially zero; the wind chill can get down to -100°F.

* Butcher was the second woman to win the race; the first, Libby Riddles, was a longshot who pulled it off just a year earlier.

* The Iditarod trail has a long and rich history. It was used by the Inuit for centuries, and later by miners after gold was struck at Nome, Alaska. The Iditarod itself, however, didn't begin until 1973.

balto.jpg* Mushing has quite a storied history. Here's our favorite, from Wikipedia: "The most famous event in the history of Alaskan mushing is the 1925 serum run to Nome, also known as the 'Great Race of Mercy.' A diphtheria epidemic threatened Nome, especially the Inuit children who had no immunity to the 'white man's disease,' and the nearest quantity of antitoxin was in Anchorage. Since the two available planes were both dismantled and had never been flown in the winter, Governor Scott Bone approved a safer route. The 20-pound cylinder of serum was sent by train 298 miles from the southern port of Seward to Nenana, where it was passed just before midnight on January 27 to the first of twenty mushers and more than 100 dogs who relayed the package 674 miles from Nenana to Nome." The dog that finished the race, a black husky named Balto, became an overnight celebrity. You can still visit his statue, above, in Central Park.

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Need to Calm Yourself Down? Try This Military-Approved Breathing Technique
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Whether you’re dealing with co-worker chaos or pressure to perform on a project, it’s difficult to excel at work when you're extremely stressed. Can’t escape the office? Take a cue from real-life soldiers and try a technique called tactical breathing—also known as combat breathing, four-count breathing, and diaphragmatic breathing—to lower your heart rate and regain control of your breath.

“It’s one you can use when things are blowing up around you”—both literally and figuratively—“and you need to be able to stay calm,” explains clinical psychologist Belisa Vranich, who demonstrates a version of tactical breathing in Tech Insider’s video below.

Vranich is the author of 2016’s Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health. Watch, learn, and—of course—inhale and exhale along with her until you feel zen enough to salvage the remainder of your workday.

[h/t Business Insider]

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10 Creepy Candles to Get You in the Halloween Mood
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GraveDiggerCandles

Candles are always a handy household accessory, but they're especially useful around Halloween, when they can be used to light jack-o'-lanterns, summon spirits, or simply brighten a long, dark night. These spooky lights are more suited for tabletops than pumpkins, or soirees than seances, but they'll still make your upcoming costume shindig extra festive (and fragrant, to boot).

1. KISA CANDLE

PyroPet’s cat-shaped Kisa candle looks like an ordinary wax feline. But as it melts, a hidden surprise reveals itself: a macabre metallic skeleton with charred bones and bared fangs.

The Kisa candle costs $34 and comes in three colors: pink, gray, and an ultra-spooky black. Not into cats? Additional PyroPet offerings include birds, bunnies, reindeer, owls, and dragons, all with the same silver framework.

2. BRAIN CANDLE

Brain candle by Creepy Candles
Creepy Candles

This specimen-inspired candle by Etsy seller Creepy Candles would look equally at place in a mad scientist’s laboratory as it would at a Halloween soiree. A wax brain is suspended in green-tinted gel that resembles formaldehyde, but the candle itself thankfully smells like grapefruit. The Brain Candle costs $25 and is handmade to order.

3. HUMAN SPINE CANDLES

Beeswax human spine candles, set of three, by Grave Digger Candles
Grave Digger Candles

Grow a spine this Halloween—or at least buy one. These notched beeswax pillar candles are inspired by the Victorian Era, a period in which physicians created detailed wax models of flayed corpses to teach medical students the literal ins and outs of anatomy. Etsy seller Grave Digger Candles sells them in sets of three for $76.

4. OUIJA BOARD CANDLE

LED battery-operated Ouija board candle by Twisted Nightmares
Twisted Nightmares

This Ouija board-inspired, LED battery-operated candle probably won’t summon spirits, but it’s still spine-tinglingly spooky. Sold by Etsy user Twisted Nightmares, it costs $20 and requires three AAA batteries, which aren’t included with purchase.

5. BLEEDING HEART CANDLE

Bleeding Heart Candle by Cozy Custom Candles
Cozy Custom Candles

Love guts, blood, and Gothic romance? Your heart might bleed for this candle, which turns into a gushing heart when lit. Sold by Etsy seller Cozy Custom Candles, the heart-shaped light source has a white outer shell made from a high-melt point paraffin wax, while its core is made of a red-colored wax blend with a low melting point. The candle hemorrhages vital fluids as it burns, making it the perfect accessory for a bloody good time.

The Bleeding Heart Candle costs $17 and comes in multiple autumnal scents, including caramel apple, pumpkin pie, and sweet cinnamon-pumpkin.

6. PICK YOUR POISON CANDLES

Pick Your Poison candle by Mr. Toad's House of Wax
Mr. Toad's House of Wax

The “Pick Your Poison” candles by Etsy seller Mr. Toad’s House of Wax appear to have been snatched from the shelf of a Victorian apothecarist. But while labeled “Poison Hemlock Oil” and “Tincture of Wolfsbane Poison,” they smell like fresh fallen leaves, pumpkin spice, and other autumnal scents when lit. Both candles cost $21, and are embellished with a sparkly jewel and black velvet ribbon.

7. CREEPY WOODS & GRAVEYARD DIRT CANDLE

Woods & Earth candle by Geeky Girl Scents
Geeky Girl Scents

There’s nothing quite like the aroma of trees and fresh graveyard dirt on a fall night. With hints of wood and earth, this candle by Etsy seller Geek Girl Scents will make your living room smell like a haunted cemetery. An eight-ounce jar costs $15, and a 16-ounce version is also available.

8. WITCH FARTS CANDLE

Witch Farts Scented Soy Wax Candle by The Candle Crate
The Candle Crate

If you’ve ever wondered what witch gas smells like (who hasn’t?), you can find out by purchasing The Candle Crate’s flaming ode to supernatural flatulence. The Etsy seller’s “Witch Farts” candle is more Glinda the Good Witch than Elphaba, with top notes of peach, apricot, and blackberries and middle notes of mandarin, cinnamon, and rose.

The soy wax candle costs $12, and is sold alongside other witchy, Harry Potter-inspired products like “Number 12 Grimmauld Place” and “The Leaky Cauldron.”

9. GHOST REPELLENT CANDLE

Ghost Repellent candle by Nola And Neighbors
Nola And Neighbors

Even if you ain’t afraid of no ghosts, you can still keep them at bay with this “Ghost Repellent” candle by Etsy sellers Nola And Neighbors. It smells like lavender and sage, and comes with an instruction label informing owners to light it “at dusk or dawn” for best results—although the ghost’s removal is “not guaranteed.” At $17, it’s still way cheaper than hiring the Ghostbusters.

10. ZOMBIE GOLDEN GIRLS PRAYER CANDLE SET

Zombie Golden Girls prayer candle set by The Eternal Flame
The Eternal Flame

Golden Girls devotees who’d follow the Fab Four to the grave and beyond can light up their lanais with these zombie prayer candles by Etsy shop The Eternal Flame. They come in sets of four (one for each Girl, naturally) and cost $40. Color choices include white, orange, and purple.

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