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Green Beans are Good for Your Heart

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Over the years, you've been subjected treated to tales from my garden. We've had posts about tomatoes, peppers, cucumbers, pumpkins (actually two about pumpkins), and corn. Well, not about my corn, but my corn didn't do too well this year. What did well this year was beans. I hadn't grown beans in quite a few years because the rabbits in my old neighborhood loved them. They probably would have enjoyed the beans, but they couldn't wait that long and ate the plants as soon as they sprouted. But the only critters we've seen in the new neighborhood are ducks, geese, and squirrels, and they prefer corn, so we planted two rows of beans this year.

Beans

If you don't have rabbits around, beans are extraordinarily easy to grow. Push a bean a couple inches under the soil, and wait. Well, we enriched the soil thoroughly with compost and horse manure, and drought conditions meant the garden had to be watered often this year, so your mileage may vary. Our beans grew well. By the time this picture was taken in August, they were already starting to look tired. I prefer bush beans so I don't have to build a trellis for vines.

Beans

Check your bean plants often. You can't tell whether you have any to pick until you lift the plant and peek underneath. Then you may be surprised! Still, you must train your eye to see what to pick, as the pods look exactly like the plant stems. Move the plant around to get a look from every angle. You'll get used to it, because you have to pick beans every day. The tastiest beans have not reached full size. Once they are bigger than a #2 pencil, the pods tend to turn tough and lose taste.

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Then comes the snapping part. Wash your beans to remove dust and leaves, then break off the stems and the pointy ends. When I was young, this also involved pulling the "string" from your string beans, usually down both sides of the pod. If you missed a string, the bean would be hard to eat and someone would complain about getting them stuck in their teeth. However, I planted a stringless hybrid (Burpee's tenderpod) so there are no strings attached. Then snap the beans into pieces. Breaking them into smaller pieces, about two inches, makes it easier to fit plenty of beans into a jar. If you're cooking them fresh, you can leave them long or just break them once. There's something very satisfying about hearing the "snap" that reassures you the beans are fresh, firm, and tasty.

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On some canning forum, a newbie asked if she could just line beans up on a cutting board and cut them with a knife. The canner said something like, uh, yes, you can. I thought NO! Don't do that. Not only would it take more time, but it takes the fun out of processing beans. Snapping beans takes me back to my childhood, sitting on the front porch with a bushel or two, helping Grandma break them. It's a mindless but satisfying use of your hands that gives you time to chat or to think. While I broke beans, I thought about how I would write this post.

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Beans can be packed in the jars raw, but they will pack better if you boil them a little first. Put the beans in the jars first without the water, or else you'll end up canning too much water and too few beans. You can burn yourself separating beans from boiling water, so don't hurry.

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After filling the jars, I shake them a little to make the beans settle, then I can get more in each jar. That's when you add salt, a half-teaspoon for each pint. Then pour the cooking water over them, or boiling water if you packed them raw. Leave an inch of "head space" at the top of the jar, to allow for food expansion and the eventual vacuum seal. Add the lids (which have been sitting in boiling water) and screw rings. The actual canning must be done according to the directions that come with your pressure canner, or you can get them online.

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Canning beans require a pressure canner, because they are a low-acid food needing a higher canning temperature than a boiling-water canner can provide. Under pressure, the temperature will go to 240 degrees instead of 212. Pressure canners can be intimidating at first, but when you have all the steps down, it's faster and more pleasant than boiling tons of water. By the way, those spots on the stove aren't stains; they are actual holes worn in the finish.

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Fresh beans cooked with salt pork is a delicious tradition that smells (and tastes) like summer. Grandma used to simmer beans for an hour or two, but Grandma was used to mushy food. Or maybe that recipe came about because they had tough, stringy bean pods. Ten to fifteen minutes is all you need for fresh, tender beans, and most of that time is to get the pork flavor rendered. Serve the beans without the hunks of salt pork (someone at the table might hand them to the dog), but put them back in the leftovers to refrigerate. Your beans will taste even better the next day. Canned beans are cooked, and only need to be warmed up. They won't have the simmered-in pork flavor, but some people add a dash of bacon grease when they heat canned beans.

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After the canning process, let the pressure canner sit until the pressure is all gone before you open it -this will take some time. Remove the jars, which may still boil internally as they sit on your counter. The sight is always a slight freakout. Let the jars cool for several hours before you test the seals (they should be slightly concave, and will not flex if properly sealed). Any jars that aren't properly sealed should be reprocessed, or refrigerated to be eaten soon. I've got five dozen pints and a dozen quarts of beans canned already, and I've cooked or given away almost as many. Giving away beans is a good way to reduce your workload, but if they are going to Grandma, you might want to help her snap them, or even do it for her. And the garden is still producing, although the harvest has slowed down a bit. Those plants are tired by now.

You won't save any money by canning your own green beans. Store-bought beans are fairly cheap, and you don't have to buy jars or a pressure canner. But home-canned produce tastes better, and kids are more likely to eat their vegetables if they helped plant, pick, and snap each bean individually.

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10 Famous Birthdays in May
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Some of our favorite historical figures were born in May. We couldn't possibly name them all, so here are just a few of the notable people we'll be celebrating.

1. SIGMUND FREUD: MAY 6, 1856

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Sigmund Freud is known as the Father of Psychoanalysis. The Vienna psychiatrist developed a theory of the unconscious mind, where the id, ego, and superego struggle to balance each other out in the human psyche. Freud attributed his patients' neuroses to childhood trauma, often cloaked in a sexual conflict. His work was at first deemed perverted, but his ideas started to spread after a series of lectures in the U.S. in 1909. After Freud's death in 1939, Freudian theory was hailed as genius in mainstream culture. But beginning in the 1960s, Freud's theories started to fall out of favor in academia and are largely discredited today. However, his attempts to map the psyche gave us the language we still use to discuss personality and mental health.

2. FRED ASTAIRE: MAY 10, 1899

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Fred Astaire began dancing when he was just four years old. Soon he and his sister Adele were in a performing arts school and started dancing professionally. First came vaudeville, then Broadway, and when Adele married, Fred headed to Hollywood. Producers were at first reluctant to cast Astaire as a leading man because of his looks, but his dancing soon won them over. Astaire appeared in dozens of films between 1933 and 1981, 10 of them with with dance partner Ginger Rogers. Although his later films did not revolve around dance numbers, Astaire was seen dancing in an episode of Battlestar Galactica as late as 1979, when he was 80 years old.

3. MARTHA GRAHAM: MAY 11, 1894

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Martha Graham wanted to dance from an early age, but her parents disapproved, so she didn't study dance until college. Her wildly emotional dancing led her to performances in New York, and in 1926 she established the Martha Graham Dance Company. Through the company, Graham promoted modern dance as a spiritual and emotional outlet. Over time, she came to be seen as a genius of the genre. Graham danced until she was in her '70s, and continued to choreograph dances until her death at age 91.

4. KATHARINE HEPBURN: MAY 12, 1907

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Katharine Hepburn caught the acting bug in college and headed to the stages of New York upon graduation. She was spotted in a Broadway production and was offered the lead in RKO's 1932 film A Bill of Divorcement. That kicked off a movie career of more than 60 years, in which she was nominated for 12 Academy Awards and won four. Hepburn was a certified box office draw, but off screen she refused to behave like a Hollywood star. She spoke her mind, wore pants, and even appeared in public without makeup occasionally. Hepburn was also known for her devotion to the love of her life, actor Spencer Tracy, who was separated from his wife but refused to divorce her. The last of nine films they made together was Guess Who's Coming to Dinner in 1967, just before Tracy died. Hepburn continued making movies through 1994, when she was 87 years old.

5. PIERRE CURIE: MAY 15, 1859

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French physicist Pierre Curie is often overlooked in favor of Marie Curie, his brilliant student and later wife. Together they discovered radium and polonium, and did extensive research into radioactivity. Pierre, Marie, and Henri Becquerel jointly won the 1903 Nobel Prize in Physics for their research. Curie might have gone onto many further discoveries, but he was killed in 1906 when a horse-drawn cart ran over him in Paris. If he had lived longer, Curie might have also succumbed to illness caused by radiation, as did his wife, daughter, and son-in-law—all Nobel Prize winners.

6. MARY CASSATT: MAY 22, 1844

Mary Cassatt via Wikimedia Commons // Public Domain

Wikimedia Commons // Public Domain

Renowned American painter Mary Cassatt wanted to become an artist, but her parents objected and her Philadelphia art school didn't take women students seriously. So she went to Paris and studied privately under teachers from Ecole des Beaux-Arts, as the school did not admit women. Gradually, Cassatt's works sold and her reputation grew. She drew the attention of Impressionist Edgar Degas, and worked with him for years. By 1886, she left the Impressionist movement behind, and afterward refused to be defined by any art genre. Cassatt's body of work often featured women and children in their everyday lives. Her most memorable painting, Little Girl in a Blue Armchair, broke with tradition by portraying a child in a naturalistic, casual pose instead of a formal portrait.

7. SIR ARTHUR CONAN DOYLE: MAY 22, 1859

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Arthur Conan Doyle is best remembered for his many short stories and novels featuring the detective Sherlock Holmes. But Conan Doyle worked full time as a medical doctor until an illness convinced him he had to choose between writing and medicine. Years later, Conan Doyle volunteered with the British army to fight in the Second Boer War, but because of his age (40), he was only allowed to serve as a medical doctor. Upon his return from South Africa, he entered politics in Scotland, but he lost his only race. In 1907, Conan Doyle became involved in a real criminal case in which he helped George Edalji, a solicitor of Indian heritage, beat an animal cruelty conviction by employing the observational technique that Sherlock Holmes used. The fallout from that case led to the establishment of the appeals system in Britain. Conan Doyle also wrote a science fiction novel The Lost World, published in 1912. It was so successful that he wrote four sequels.

8. MARGARET FULLER: MAY 23, 1810

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Born in Massachusetts in 1810, Margaret Fuller was a precocious child who learned several languages but was not welcome at college because of her sex. She became friends with both Ralph Waldo Emerson and Henry David Thoreau, who admired her philosophical thinking. Fuller became a literary critic for the New-York Tribune and a well-known intellectual.

In 1845, Fuller made history with Woman in the Nineteenth Century, often considered the first major feminist work published in the United States. This groundbreaking book began as an essay in Emerson's transcendentalist journal The Dial called "The Great Lawsuit. Man versus Men. Woman versus Women," in which Fuller argued that men and women must see each other as equals before they can transcend to divine love. Fuller reasoned that ignoring our commonality was the base of much of America's sins, from the slaughter of Native Americans to the slavery of African Americans.

Fuller went on to become a foreign correspondent and the first American female war correspondent, covering the Italian revolution. She also fell in love with an Italian man and had a child with him. On their return trip to the U.S. in 1850 aboard a merchant ship, a hurricane struck the ship near Fire Island, killing all three. Only Fuller's 20-month-old son was found.

9. SALLY RIDE: MAY 26, 1951

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In 1983, Sally Ride became the first American woman to travel into space, aboard the space shuttle Challenger. Ride was a nationally ranked tennis player when she was a teenager. Billie Jean King urged her to turn pro, but Ride went to Stanford University instead. She earned both a bachelor of arts in English and a bachelor of science in physics in 1973, and a PhD in physics in 1978. Ride then immediately applied for NASA's astronaut program. She flew two shuttle missions, in 1983 and '84, and was scheduled for a third, but that mission was canceled after the Challenger explosion in 1986. After leaving NASA in 1987, Ride devoted her life to encouraging students to study science—especially girls. She founded the organization Sally Ride Science for just that purpose, and wrote five children's books encouraging interest in science. Ride died of cancer at age 61 in 2012.

10. "WILD BILL" HICKOK: MAY 27, 1837

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James Butler Hickok was a farmer, soldier, stagecoach driver, spy, lawman, scout, sharpshooter, gambler, and Wild West showman. Many of those occupations came after "Wild Bill" Hickok gained publicity for killing three men in an 1861 shootout. The newspapers followed his exploits from that time on, often embellishing the details until Hickok was more of a legend than the adventurer he was. His various occupations took him to different parts of Kansas, Nebraska, Missouri, Wyoming, and South Dakota. Hickok was playing poker in Deadwood, South Dakota, when Jack McCall shot him in the back of the head and killed him in 1876. The hand Hickok was holding at the time—a pair of black aces and a pair of black eights—became known as the "dead man's hand."

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Idaho Potato Museum via Facebook
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9 Bizarre Food Museums
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Idaho Potato Museum via Facebook

What’s your favorite food? Chances are, there’s a museum dedicated to it somewhere. You might want to include one or more of these museums in your next vacation road trip.  

1. JELL-O GALLERY // LEROY, NEW YORK

Pearle Wait of LeRoy, New York, invented a fruit-flavored gelatin dessert in 1897 that he wife named Jell-O. Appropriately, the town is home to the Jell-O Gallery, a museum dedicated to the gelatin that took America by storm. Visitors will learn the history of Jell-O, see memorabilia and advertising from Jell-O history, and learn about cooking in the past century. The museums operated by the non-profit LeRoy Historical Society, and is not supported by Kraft/General Foods, which owns Jell-O. The museum is open seven days a week through December, and weekdays January through March.    

2. THE SPAM MUSEUM // AUSTIN, MINNESOTA

The Hormel company has its headquarters in Austin, Minnesota, a few miles south of Minneapolis. That’s also the home of the Spam Museum. Hormel opened a small company museum in the local mall in 1991, but quickly found that all their visitors cared about was Spam, so now that classic canned meat has its own building downtown. Exhibits include the history of Spam, cooking demonstrations, Spam memorabilia, and a soundtrack from Monty Python.

3. INTERNATIONAL BANANA MUSEUM // NORTH SHORE, CALIFORNIA

In 2005, the International Banana Club Museum was named by the Guinness Book of World Records as the “most items devoted to any one fruit in the world.” The IBC Museum was established by Ken Bannister and the club in 1975, and amassed its collection of 17,000 banana items from club members who gained “banana merits.” The collection was sold in 2010 and is now the International Banana Museum. It is open Monday through Friday from 11 a.m. to 7:30 p.m.   

4. WYANDOT POPCORN MUSEUM // MARION, OHIO

Wyandot Popcorn Museum via Facebook

Marion, Ohio, is the self-proclaimed Popcorn Capital of the World, due to the existence of the Wyandot Popcorn Company, which was based in the area since the 1930s. The company now focuses on chips, but its legacy is enshrined in the Wyandot Popcorn Museum, which boasts an extensive collection of restored antique popcorn poppers. These commercial poppers range from movie theater models to snack wagons to factory poppers, some over 100 years old. The museum shares space with the Wyandot Historical Society in the town’s historic former post office building. The museum is open Wednesday through Sunday, 1 to 4 p.m. through October, and weekends only the rest of the year.  

5. NATIONAL DAIRY SHRINE MUSEUM // FORT ATKINSON, WISCONSIN

The National Dairy Shrine is a professional group formed in 1949 promote the milk industry. The National Dairy Shrine Museum is a place to learn about all facets of the dairy industry, from the history of midwest dairy farmers to the production of butter, ice cream, cheese, and other products. The Shrine also has educational programs, a Hall of Fame honoring leaders in the industry, scholarships and internships, and more. The museum is open Tuesday through Saturday from 9:30 a.m. to 4:30 p.m.

6. NATIONAL MUSTARD MUSEUM // MIDDLETON, WISCONSIN

Barry Levenson was once Wisconsin’s Assistant Attorney General, but his real passion is mustard. He’s been collecting different mustards since 1986, and eventually left his law career completely to devote his time to the Mount Horeb Mustard Museum he founded in 1992. In 2000, the growing museum moved to its permanent location in Middleton and became the National Mustard Museum. There you can see 5,624 different mustards and a collection of mustard memorabilia. The museum is open 10 a.m. to 5 p.m. seven days a week. Admission is free, as the museum is supported by donations and mustard sales.   

7. INTERNATIONAL VINEGAR MUSEUM // ROSLYN, SOUTH DAKOTA

International Vinegar Museum via Facebook

The world’s only vinegar museum was founded by Lawrence "Vinegarman" Diggs to showcase the many  varieties of vinegar and its many uses. The International Vinegar Museum has 350 different varieties of vinegar, a test kitchen, and vinegar tastings for visitors. The museum is open during the summer only. If you plan to visit Roslyn, the best time would be in June during the International Vinegar Festival.  

8. THE IDAHO POTATO MUSEUM // BLACKFOOT, IDAHO

Idaho Potato Museum via Facebook

Idaho produces more potatoes than any other state, so it only makes sense that they would have a museum dedicated to the state’s crop. The Idaho Potato Museum is housed in the historic Oregon Short Line Railroad Depot in Blackfoot. You’ll learn about potato history, growing potatoes, and the importance of potatoes to Idaho’s economy. The newest addition to the museum is the Potato Station Cafe, which specialized in French fries, of course. The Idaho Potato Museum is open six days a week from April through September, and weekdays from October through March.  

9. HARLAND SANDERS CAFÉ AND MUSEUM // CORBIN, KENTUCKY

Harland Sanders fed travelers at his gas station on Corbin, Kentucky, during the Great Depression, and then opened a restaurant, where he developed his method of pressure-frying chicken, which he breaded with 11 herbs and spices. Kentucky Fried Chicken grew out of that restaurant, which for a time had a motel attached. Sanders set up a sample hotel room inside the restaurant so that travelers could see what the rooms looked like before making the decision to stay. The motel is gone, but that restaurant was restored as the Harland Sanders Cafe and Museum, with many of the original artifacts, including the sample motel room. There is a modern KFC outlet attached. Some of the museum’s artifacts are displayed at the fast food unit, and you can sit down and eat your chicken in the museum.

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